Kiwi Fruits Nutritional Facts – Calories, Nutritional Values and Nutrition per Serving; Video and Images/Photos

Nutritional Facts/Values and Calories of Kiwi Fruits. Pictures: 4. A picture of the nutritional content of kiwi fruit and the amounts of carbohydrates, proteins, vitamins, dietary fibre, minerals it contains (a picture of fruits, diet, food and objects concept – close up of ripe kiwi slice on table with calories and nutritional facts). Picture credit: Freepik.

Healthy Kiwi Fruits | Healthy Fruits for Healthy Living and Wellness Lifestyles

In this Healthy Kiwi Fruits of Healthy Fruits for Healthy Living and Wellness Lifestyles, you will find:

• Introduction – What is Kiwi Fruit?
• Calories, Nutritional Values/Facts and Nutrition per Serving of Kiwi Fruits; Images/Photos

1. Calories and Nutritional Values
2. Health Benefits of the Nutritional Content of Kiwi Fruits
3. Calories and Nutrition per Serving Size:

• Nutritional Fact of Kiwi Fruits Videos and Images/Photos 1 and 2
• Conclusion:

Kiwi Fruit – What is? Names, Origin, Plant, Tree, Taste and Prices

Kiwi Fruit – How to Plant, Grow, Harvest, Store, Prepare and Eat

Characteristics of Types, Varieties and Hybrids of Kiwi Fruits

Calories, Nutritional Values and Nutrition per Serving of Kiwi Fruits; Video and Images/Photos

Introduction – What is Kiwi Fruit?

Kiwi fruit, renowned for its unique taste and vibrant green flesh, is not only a delicious addition to your diet but also a nutritional powerhouse.

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Nutritional Values and Calories of Kiwi Fruits Pictures: 1. A picture of peeled and sliced green kiwi fruit. Image by gate74 from Pixabay

Calories, Nutritional Facts of Values and Nutrition per Serving of Kiwi Fruits; Images/Photos

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Kiwi Fruits – Nutritional Facts/Values Pictures: 2. A picture of a table showing the nutritional content and calories of 61g of kiwi fruit nutrition per serving. Picture credit: Medical News Today. 

Let’s explore the nutritional facts, values, and calories of kiwi fruit, breaking down its benefits per serving.

Calories and Nutritional Values – Calories, Water Content, Protein, Carbohydrates, Dietary Fibre, Sugars, and Fats

Kiwi fruit is rich in essential nutrients, providing a variety of vitamins, minerals, and antioxidants. Here’s a breakdown of the nutritional content per 100 grams of raw, peeled kiwi:

• Calories: Approximately 61 calories
• Water Content: Around 83%
• Protein: Approximately 1.1 grams
• Carbohydrates: Roughly 14.6 grams
• Dietary Fiber: About 3 grams
• Sugars: Approximately 9 grams
• Fat: Nearly 0.5 grams

Vitamins:

1. Vitamin C: Kiwi is renowned for its high vitamin C content. A 100-gram serving can provide over 92 milligrams of vitamin C, exceeding the daily recommended intake for adults. Vitamin C is crucial for immune function, collagen synthesis, and antioxidant defense.
2. Vitamin K: Kiwi contains about 40 micrograms of vitamin K per 100 grams. Vitamin K is essential for blood clotting and bone health.
3. Vitamin E: A small amount of vitamin E is present in kiwi, contributing to its antioxidant properties.
4. Vitamin A: Kiwi provides a modest amount of vitamin A in the form of beta-carotene, promoting vision health and immune function.

Minerals:

1. Potassium: With around 312 milligrams of potassium per 100 grams, kiwi supports heart health, fluid balance, and muscle function.
2. Copper: Kiwi contains a small amount of copper, an essential trace mineral involved in various physiological processes.
3. Folate (B9): Kiwi offers a moderate amount of folate, crucial for DNA synthesis and cell division.

Antioxidants:

Kiwi is rich in antioxidants, including:

1. Flavonoids: Quercetin, naringenin, and catechins are among the flavonoids present, providing anti-inflammatory and antioxidant benefits.
2. Carotenoids: Lutein and zeaxanthin, important for eye health, are found in kiwi.

Health Benefits of the Nutritional Content of Kiwi Fruits

The health benefits of some of the nutritional content of kiwi fruits:

Vitamin C: The exceptional vitamin C content in kiwi strengthens the immune system, aiding in the prevention of colds and other illnesses.

Dietary Fiber: Kiwi’s dietary fiber content promotes healthy digestion and may alleviate constipation.

Potassium: Potassium in kiwi supports cardiovascular health by regulating blood pressure and reducing the risk of stroke.

Antioxidants: Antioxidants, including vitamin C, contribute to healthy skin by combating oxidative stress and promoting collagen synthesis. Lutein and zeaxanthin in kiwi are beneficial for eye health, protecting against age-related macular degeneration.

Calories and Nutrition per Serving Size:

One medium-sized kiwi (approximately 100 grams) typically contains around 61 calories. However, it’s essential to note that the caloric content may vary slightly based on factors like size and ripeness.

Nutritional Fact of Kiwi Fruits Videos and Images/Photos 1 and 2

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Nutritional Content of Kiwi Fruits Pictures: 3. Picture credit: YouTube Video

Conclusion:

In conclusion, kiwi fruits are a nutritionally dense and well-rounded fruit, offering a rich source of essential vitamins, minerals, and antioxidants. With high levels of vitamin C, dietary fiber, and beneficial compounds like polyphenols, kiwis contribute to overall health by supporting immune function, aiding digestion, and providing protection against oxidative stress. Additionally, the low calorie and fat content make kiwi a nutritious choice for those seeking a healthy and flavorful addition to their diet.

This blog content on ‘Kiwi Fruits Nutritional Facts – Calories, Nutritional Values and Nutrition per Serving; Video and Images/Photos’ is categorized under Healthy Kiwi Fruits of Healthy Living and Wellness Lifestyles

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