Top 10 Best Exotic Fruits to Eat: Nutritional Values, Uses & Health Benefits

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Top 10 Best Exotic Fruits to Eat: Physical Description, Nativity, Occurrence, Nutritional Values, Uses & Health Benefits

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Top 10 Best Exotic Fruits to Eat: Nutritional Values, Uses & Health Benefits

Photo by Any Lane: Top 10 Best Exotic Fruits to Eat: Physical Description, Nativity, Occurrence, Nutritional Values, Uses & Health Benefits

Health Education Blog | Health Benefits for Healthy Lifestyle and Wellness Living

Exotic Fruits Contains Rich Nutrients & Health Benefits for the Maintenance of Healthy Living

The appealing exotic fruits that have conquered the worldwide market are rich in betacyanins, such as betanin, phyllocactin, hylocerenin, and their isomers. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/exotic-fruit

There is considerable interest in exotic fruits, especially those originating from tropical regions, because of their unique and exotic flavours. Exotic fruits contain a variety of phytochemicals, including flavonoids, which have antioxidant and anticancer properties. Hence, it is very interesting and promising to investigate their best use in maintaining a healthy living and making a better life.

Fresh fruits are an integral component of a balanced human diet in the tropical region. Though majority of the exotic tropical fruits are seasonal, their regular consumption is considered to provide rich health benefits.

Scientific pieces of evidence and database information provide details of the traditional knowledge and clarify the claims made for the nutritional and therapeutic effects of the exotic fruits.

Majority of the exotic fruits or their wastes have been reported to exhibit rich antioxidant, antitumor, and antimicrobial activities. Exotic fruits encompass rich amounts of phytochemicals such as carotenoidspolyphenolic compounds, vitamins, essential minerals, and fatty acids, which can efficiently reduce the incidence of chronic diseases and protect the human body against free radical-induced damages.

The Health Benefits Of Grapes

Top 10 Best Exotic Fruits to Eat: Physical Description, Nativity, Occurrence, Nutritional Values, Uses & Health Benefits

Eating a variety of fresh fruits, even vegetables, is a great way to keep you on a healthy path. These are the 10 exotic fruits that are nutritionally valuable and have numerous health benefits and uses you can eat to keep healthy in this year 2023, 2024 and beyond are Custard apple or cherimoya, Durian, Dragon fruit (Also known as Pitaya or Pitahaya), Feijoa or pineapple guava, Gold kiwifruit, Golden berries or Peruvian groundcherry, Jackfruit, Kiwano or horned melon, Persimmons, and Rambutan/Lychee

  1. Custard apple or cherimoya
  2. Durian
  3. Dragon fruit (Also known as Pitaya or Pitahaya)
  4. Feijoa or pineapple guava
  5. Gold kiwifruit
  6. Golden berries or Peruvian groundcherry
  7. Jackfruit
  8. Kiwano or horned melon
  9. Persimmons
  10. Rambutan/Lychee

1. Custard apple or cherimoya

Cherimoya is one of the top 10 best exotic fruits to eat. Cherimoyas are rich in Vitamins A and C, iron, calcium, and magnesium and have anti-inflammatory, antioxidant, antibacterial, neuroprotective, anti-cancer and anti-obesity properties.
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Cherimoya is one of the top 10 best exotic fruits to eat. Cherimoyas or custard apples are rich in Vitamins A and C, iron, calcium, and magnesium and have anti-inflammatory, antioxidant, antibacterial, neuroprotective, anti-cancer and anti-obesity properties.Image by Jing from Pixabay 

The first exotic fruit that makes our list today is the Custard apple or cherimoya

Physical description/Appearance

Custard apple or cherimoya resembles a pine cone and has grey-green, scaly skin. The soft white pulp inside has large black, inedible seeds and tastes like a creamy blend of tropical flavours. Cherimoyas vary in size and appearance, depending on the specific variety, and generally average 10 to 20 centimeters in length and 5 to 10 centimeters in diameter. The fruits range in shape from cordate, oval, to egg-like and typically have pronounced, broad, and curved shoulders, tapering to a blunt tip on the non-stem end. The skin can be smooth, slightly textured, or knobby and is light green, yellow-green, to dark green with a distinct scale-like pattern. The skin can also be thin or thick, velvety, leathery, or smooth. Underneath the surface, the flesh is ivory to cream-colored and has an aqueous, succulent, soft, creamy, and tender consistency.

Nativity/Origin

Cherimoya trees are believed to be native to the Andean valleys of Ecuador, Bolivia, and Colombia and have been growing wild since ancient times. Some historians consider Central America as the center of origin, but the exact history is unknown.

Occurrence

It is native to frost-free higher elevations throughout tropical America and is widely cultivated in the Old World tropics for its pulpy edible fruits.

Nutritional values

Cherimoya has some interesting nutritional values. Cherimoyas are rich in Vitamins A and C, iron, calcium, and magnesium. It can be consumed on its own or in combination with other fruits, puree as a drink, in cake recipes and ice cream.

Cherimoyas are a source of vitamin B6 to maintain healthy amino acid levels in the blood, vitamin C to strengthen the immune system, and riboflavin to promote the development of cells in the body. The fruits also provide fiber to regulate the digestive tract, potassium to balance fluid levels, folate to build red blood cells, and other nutrients, including thiamine, magnesium, vitamin E, zinc, manganese, phosphorus, and niacin.

Health Benefits/Uses

As part of the health benefits, custard apple or cherimoya have anti-inflammatory, antioxidant, antibacterial, neuroprotective, anti-cancer and anti-obesity properties.

The fruits are popularly consumed straight out of hand and can be eaten at room temperature or served lightly chilled. It is important to note that the flesh should be scooped from the skin and the seeds discarded when eating the fruits. Fresh Cherimoya is sometimes sprinkled with lime juice to create a sweet and tangy flavour. Cherimoyas can also be added to fruit and green salads, blended into smoothies and shakes, or mashed with avocado and lime into a creamy dip. In addition to fresh preparations, Cherimoyas can be combined with coconut milk and frozen for ice cream and sherbet, incorporated into parfaits and mousse, added to muffins, tarts, and pies or used to flavor crème brulee. The fruits can also be added to cocktails, fruit punches, or juices. Cherimoyas pair well with other fruits such as lychees, strawberries, apples, oranges, pineapples, guavas, and mangoes, vanilla, maple syrup, and condensed milk.

2. Durian

Another of our 10 best exotic fruit you should eat for healthy living is durian.

Durian which is used in sweet and savoury dishes tastes like cheese, almonds, garlic, and caramel all at once, can make one happy, regulate blood pressure, make sleep better, remove skin pigments and wrinkles, boost energy and can enhance bone health..
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Durian, which is used in sweet and savoury dishes, tastes like cheese, almonds, garlic, and caramel all at once, can make one happy, regulate blood pressure, make sleep better, remove skin pigments and wrinkles, boost energy and can enhance bone health. Photo by Jim Teo on Unsplash

 

Physical Description/Appearance

Durian is a tropical fruit of several varieties distinguished by its wide range of colours (yellow, white, red or green) though white and yellow are commoner, large size and spiky, hard outer shell.

This custard-like flesh with large seeds has a pungent smell and can grow up to 1 foot (30 cm) long and 6 inches (15 cm) wide.

The durian is round to oblong. The size depends on the variety. They may be green to greenish bronze in colour and covered with sharp spines. It contains 5 – 6 locules, each with 1 – 5 seeds embedded in a custard-like aril which is whitish-cream to orangy-yellow in colour.

Nativity/Origin

The durian is believed to have originated from the Malay Archipelago. Other species found in Malaysia belonging to the genus Durio which bear edible fruits include D.oxleyanus, D.graveolens, D.dulcis and D.Kutenjensis 

Occurrence

Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand.

Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and pungent flesh that can vary in color.

It is found wild or semi-wild in South Tenasserim, Lower Burma, and around villages in peninsular Malaya, and is commonly cultivated along roads or in orchards from southeastern India and Ceylon to New Guinea. The durian is grown to a limited extent in the southern Philippines, particularly in the Provinces of Mindanao and Sulu

Nutritional values

As part of the nutritional values, the flavour tastes like cheese, almonds, garlic, and caramel all at once.

Duran fruit which can be consumed as seeds, boiled or roasted can be used in common food preparations such as in preparing side dishes, soup, candy, ice cream, and other desserts; and even juice.

Durian is used in sweet and savoury dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked.

Typical exotic durian fruit has about 2 cups (486 grams) of edible pulp.

Health Benefits/Uses

While some medicinal properties that are currently being studied, one of the health benefits of duran is that it is used in traditional medicine and many more other health benefits & uses

  • Like chocolate, durian can make you happy. Durian contains the amino acid tryptophan. When broken down, it gets converted to serotonin, a neurotransmitter responsible for making us feel happy and relaxed.
  • Durian may help regulate blood pressure because it is a dietary source of potassium, an electrolyte that helps to maintain blood pressure levels. Having said that, it’s important to also keep those durian seeds in moderation!
  • Durian may help you sleep better. Durian contains tryptophan, an essential amino acid that is required to increase the levels of melatonin. So eating a seed of durian near bedtime may help you sleep better.
  • Durian may help combat skin pigmentation and wrinkles. Durian contains more vitamin C than many tropical fruits. Vitamin C has antioxidant properties that help to fight free radicals in your body, which can help reduce the appearance of pigmentation and wrinkles.
  • Durian contains rich such as iron, copper, and potassium nutrients that may help support bone health. These essential minerals can aid in the prevention of osteoporosis.
  • Durian boosts energy. Consider a durian seed instead of reaching for that cup of coffee or energy bar whenever you need energy boost. Being high in carbohydrates, durian could also provide that energy boost when needed. Two seeds may give you as much energy as a medium-sized banana. The high potassium content in durians can also help reduce fatigue and relieve anxiety.

 

3. Dragon fruit (Also known as Pitaya or Pitahaya)

Third, on our list of the top 10 exotic fruits to eat is dragon fruit.

Dragon fruits are commonly high in fiber, low in fats, and contain vitamin C, rich in antioxidants like flavonoids, phenolic acid, and betacyanin. They prevent disease-causing bacteria & virus, prevent cancer, premature aging, help in proper oxygen circulation & food digestion in the body, boost energy and body immune system.
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Dragon fruits are commonly high in fiber, low in fats, and contain vitamin C, rich in antioxidants like flavonoids, phenolic acid, and betacyanin. They prevent disease-causing bacteria & virus, prevent cancer, premature aging, help in proper oxygen circulation & food digestion in the body, boost energy and body immune system. Photo by Samuel Holt on Unsplash

Physical Description/Appearance:

Exotic fruit dragon fruit (Also known as Pitaya or Pitahaya) looks like a cactus pear the dragon fruit’s seeds are completely soft, as compared to cactus pear seeds. The fruit does not have spines on its skin like cactus pear.

Nativity/Origin

Vietnamese name, “thang loy,” somehow translates into the English words “dragon fruit,” and the Israelis’ growers “pitaya” or “pitahaya,” sums up the name of the exotic fruit. So, whether you see them called pitaya, pitahaya, or dragon fruit, they are all basically the same fruit.

This beautiful exotic fruit stems from the Latin American heritage. It is native to Central America (dating back to the 13th century).

Occurrence

The commercially-grown kind in Vietnam is white-fleshed and externally-gorgeous. The dark-purplish red flesh from fruit grown in Nicaragua contrasts with the Vietnamese white-fleshed type.

From the 13th Century, pitaya made its way to Vietnam and Malaysia (probably due to its popularity with Asian consumers), where it is now widely grown. The fruit is also commercially grown in Israel and imported into the U.S.

Nutritional Value

Nutritionally, the white-fleshed fruit from Vietnam has a mild, non-distinctive flavour and Nicaraguan the dark-purplish red flesh tastes like a sweet, juicy, meaty watermelon. Most dragon fruits are commonly high in fiber and vitamin C. It’s rich in antioxidants like flavonoids, phenolic acid, and betacyanin. It’s naturally fat-free and high in fiber

Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. It can boost your iron levels. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron. And the vitamin C in dragon fruit helps your body take in and use the iron.

Health Benefits/Uses

One of the health benefits of exotic dragon fruit is that it helps to prevent cancerous growth.

Dragon fruit has many potential health benefits, including:

  • The antioxidants protect your cells from damage by free radicals — molecules that can lead to diseases like cancer and premature aging.
  • It serves as a good snack because it can help keep you full for longer between meals.
  • It may help lower your blood sugar, replacing damaged cells in your pancreas that make insulin, the hormone that helps your body break down sugar.
  • It contains prebiotics, which are foods that feed the healthy bacteria called probiotics in your gut. These and other helpful bacteria can kill disease-causing viruses and bacteria. They also help digest food. Having more prebiotics in your system can improve the balance of good to bad bacteria in your intestines.
  • It can strengthen your immune system. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system.
  • It can boost your iron levels. Vitamin C in dragon fruit helps your body take in and use the iron. Iron is important for moving oxygen through your body and giving you energy, and dragon fruit has iron.

 

4. Feijoa or pineapple guava

Next on the list of the top 10 best exotic fruits to eat for good health and vitality is feijoa (pineapple guava)

Feijoa, or pineapple guava, is a sweet, tangy fruit. It has an aromatic flavour, which tastes like pineapple, apple, and mint. Feijoa is high in fiber, vitamin C, folic acid, potassium, magnesium and antioxidants which aid in digestion. Its nutrients can stimulate cognitive function. Photo by Antoni Shkraba
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Feijoa, or pineapple guava, is a sweet, tangy fruit. It has an aromatic flavour, which tastes like pineapple, apple, and mint. Feijoa is high in fiber, vitamin C, folic acid, potassium, magnesium and antioxidants which aid in digestion. Its nutrients can stimulate cognitive function. Photo by Antoni Shkraba

Physical Description/Appearance:

Feijoa or pineapple guava is a green fruit that is roughly the size of a small avocado. The fruit, known as feijoa, matures in autumn and is green, ellipsoid, and about the size of a chicken egg. The flesh is juicy and is divided into a clear, gelatinous seed pulp and a firmer, slightly granular, opaque flesh nearer the skin.

Nativity/Origin

It is native to the highlands of southern Brazil, eastern Paraguay, Uruguay, northern Argentina, and Colombia.

Nutritional Values

The nutritional values of feijoa or pineapple guava are numerous. Feijoa, or pineapple guava, is a sweet, tangy fruit worth getting your hands on. Many people compare the taste to guavas and pineapples—hence where it gets its name—but there is also a slight strawberry flavor.

Feijoa is high in fiber, vitamin C, folic acid, potassium, magnesium and antioxidants

Health Benefits/Uses

The green fruit is roughly the size of a small avocado and can be enjoyed in smoothies, cocktails, desserts and fruit dishes.

To eat, you can enjoy the whole thing (skin and all!), but most people prefer to cut feijoa in half like an avocado, remove the seeds and then scoop out the soft, sweet flesh with a spoon. Its most ideal ripeness is when the seed pulp is completely clear.

The antioxidants in feijoa may aid in digestion, stimulate cognitive function.

It has a sweet, aromatic flavour, which tastes like pineapple, apple, and mint.

5. Gold kiwifruit

Gold Kiwifruit is one of the top 10 best exotic fruits to eat now and beyond in this post-pandemic era.

Gold kiwifruit is not only sweeter than green kiwis, but it’s still low in sugar and high in fiber. Gold kiwis have the highest vitamin C content of almost any fruit and contains antioxidants. Health benefits of gold kiwifruit include the promotion of healthy skin and hair, support of immunity, promotion of good digestion, support of healthy weight loss, slowing of aging, helping prevent of chronic diseases and helping support the healthy growth of a baby's brain and spine during early development of the baby. Image credit: Freeimages
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Gold kiwifruit is not only sweeter than green kiwis, but it’s still low in sugar and high in fiber. Gold kiwis have the highest vitamin C content of almost any fruit and contains antioxidants. Health benefits of gold kiwifruit include the promotion of healthy skin and hair, support of immunity, promotion of good digestion, support of healthy weight loss, slowing of aging, helping prevent of chronic diseases and helping support the healthy growth of a baby’s brain and spine during early development of the baby. Image credit: Freeimages

Physical Description/Appearance

While it might slightly resemble green kiwis in shape, gold kiwifruit has smooth, hairless skin. As well, its flesh is a vibrant yellow color with a smaller core and fewer seeds.

Gold kiwis distinguish themselves from common kiwis in color, texture and flavor. The Gold kiwi has bronze-toned, smooth, hairless paper-thin skin. The golden flesh is dotted with the trademark edible black seeds. Its flavors are sweet and tropical with notes of pineapple and mango. Its shape is oval, coming to a blunted point at its stem end. The entire Gold kiwi fruit is edible.

Nativity/Origin of Gold kiwifruit

Gold Kiwis are native to China, though their development would thrive in New Zealand during the 20th Century thanks to teacher, Isabel Fraser, who brought kiwi seeds (yang tao) to New Zealand from China in 1904.

Nutritional Value

Here are the nutritional values of gold kiwifruits. Gold kiwifruit is not only sweeter than green kiwis, but it’s still low in sugar and high in fiber.

Gold kiwis have the highest vitamin C content of almost any fruit and contains antioxidants. Its Vitamin C content is three times more than an orange

Health Benefits/Uses

Gold kiwifruit is eaten raw. To eat, you can simply cut and scoop out the flesh or slice into pieces (Hint: the skin is totally good to eat; just wash it well beforehand).

Health benefits of gold kiwifruit include the promotion of healthy skin and hair, support of immunity, promotion of  good digestion, support of healthy weight loss, slowing of aging, helping prevent of chronic diseases and helping support the healthy growth of a baby’s brain and spine during early development of the baby.

 

6. Golden berries or Peruvian groundcherry

Golden berries or Peruvian groundcherry is another exotic fruit you can eat always and retain a sound healthy living all through the year.

Golden berries, which are high in vitamin C, fiber, vitamin K, iron and excellent antioxidants, have anti-inflammatory benefits. They may also boost immunity and bone health. Golden berries or Peruvian groundcherry can also help combat the growth of cancer cells. 
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Golden berries, which are high in vitamin C, fiber, vitamin K, iron and excellent antioxidants, have anti-inflammatory benefits. They may also boost immunity and bone health. Golden berries or Peruvian groundcherry can also help combat the growth of cancer cells. Photo by Any Lane

Golden berries, which are high in vitamin C, fiber, vitamin K, iron and excellent antioxidants, have anti-inflammatory benefits. They may also boost immunity and bone health. Golden berries or Peruvian groundcherry can also help combat the growth of cancer cells.

Golden berries are known variously as the Peruvian groundcherry, the Inca berry, the pichuberry, the poha berry and quite commonly the cape gooseberry.

Physical Description/Appearance

Golden berries, also known as Peruvian groundcherry, Inca berry, poha berry, husk cherry or cape gooseberry, are a bright, orange-colored fruit that’s similar to tomatillos as they are wrapped in a husk. There is a family resemblance with toms: when you slice a golden berry open you can see it’s full of tiny, edible seeds

Nativity/Origin & Occurrences

Although originating in South America and the Peruvian Andes, the golden berry is cultivated in many other countries including South Africa, China, Australia and Hawaii – and it is said that you can grow golden berries wherever you can grow tomatoes.

Nutritional Values

Slightly smaller than a cherry tomato, golden berries have a sweet, tropical flavor, resembling a pineapple or mango. Golden berries are high in vitamin C, fiber, vitamin K, iron and antioxidants.

Health Benefits/Uses

They are great alone, in salads or a smoothie bowl. But you must only eat them when they are ripe as they may be poisonous if you eat them unripe. To be safe, only eat ripe golden berries that have no green parts.

Golden berry’s distinctive, aromatic, sweet-yet-tangy flavour perfectly complements the brazil nuts and hints of coffee in the Machu Picchu muesli.

Golden berries, which are high in vitamin C, fiber, vitamin K, iron and excellent antioxidants, have anti-inflammatory benefits. They may also boost immunity and bone health. Golden berries or Peruvian groundcherry can also help combat the growth of cancer cells.

 Fruit salad with brandy snap recipe combines golden berries with mango, clementines, pomegranates and homemade brandy snaps. Golden berries, goji berries and chocolate – which looks utterly scrumptious can be great ingredient for fudge.

7. Jackfruit

Next on the list of our most nutritionally-valuable 10 exotic fruits to eat more even to nullify the nutritional imbalance caused by the COVID-19 pandemic is jackfruit.

Jackfruit is rich in Vitamins C and B. In fact, it’s one of the fruits that is rich in Vitamin B.Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration
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Jackfruit is rich in Vitamins C and B. In fact, it’s one of the fruits that is rich in Vitamin B.Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration. Photo by Rakeem Burrell on Unsplash

Physical Description/Appearance

Jackfruit — sometimes called “jak fruit” or “jak” is the world’s largest tree fruit. Exotic jackfruit can be up to 3 feet long and 20 inches wide. Just one fruit can weigh as much as 110 pounds. Jackfruit appears in two different kinds – slimy and crunchy body types. The rind of jackfruit is green or yellow and spikey.

A jackfruit has plenty of seeds, up to 500. Each can reach an inch and a half in length.

Origin/Nativity

Jackfruit is a native of India. Jackfruit first appeared in the rain forests of India, a piece of known information about its origin and nativity.

Occurrence

Farmers nowadays grow jackfruit in many parts of the world, including Thailand, Australia, Africa, Brazil, and the Philippines. Only in recent years has jackfruit started to become well-known in the U.S.

Nutritional Values

The first types of jackfruit is small and mushy and tastes sweet, and the other type of jackfruit has crisp, crunchy flesh that’s not as sweet.

It’s rich in Vitamins C and B. In fact, it’s one of the fruits that is rich in Vitamin B. Jackfruit is likely higher in some vitamins and minerals than apples, apricots, bananas, and avocados both its inside flesh and the seeds.

Nutrients per Serving: One cup of sliced raw jackfruit has: Calories: 157, Fat: 2 grams, Carbs: 38 grams, Protein: 3 grams, Calcium: 40 milligrams.

Health Benefits/Uses

The health benefits and uses of this enormous edible exotic fruit are numerous.

Jackfruit contains Antioxidant Carotenoids (the pigments that give jackfruit its yellow color and high vitamin A content. Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration. As a jackfruit ripens, its carotenoid levels may go up.

Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body. While the inside flesh is high in these disease-fighting compounds, the seeds may contain even more.

Jackfruit is edible and serves as food. Although it gives off a smell of rotting onions when it’s ripe and ready to eat, the pulp inside smells and tastes far better like a cross between pineapple and bananas. You can eat the seeds, too.

8. Kiwano or horned melon

Kiwano or horned melon is one of the top 10 exotic fruits to eat because of its numerous nutritional values, health benefits and uses. Horned melon goes by many different names, including jelly melon, hedged gourd, African cucumber, English tomato and melano.

Horned melons (Kiwanos) are high in vitamin C, magnesium, zinc, vitamin E, iron and has a low glycemic index. It’s also low in calories and higher in protein than most other fruits. Kiwano melon has a low glycemic index, meaning it prevents blood sugar spikes after you eat and can help in mental health and healthy brain function maintenance.
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Horned melons (Kiwanos) are high in vitamin C, magnesium, zinc, vitamin E, iron and has a low glycemic index. It’s also low in calories and higher in protein than most other fruits. Kiwano melon has a low glycemic index, meaning it prevents blood sugar spikes after you eat and can help in mental health and healthy brain function maintenance.Image by Jasper from Pixabay 

Physical Description/Appearance

Kiwano melons are small to medium-sized fruits, averaging 10 to 20 centimeters in length, and have a uniform, oval shape with blunt, curved ends. It is thick, leathery, semi-shiny, plump, and firm, covered in small, raised spines that protrude from all angles and can transit from green to golden yellow-orange when ripe, overlaid with dark orange speckling, mottling, and spots.

The orange fruit with spiky skin and alien-like seeds can be quite intimidating, but the sweet, fresh flavor can’t be ignored. It tastes like a mix of bananas or kiwi and cucumbers.

Nutritional Values

Horned melons are high in vitamin C, magnesium, zinc, vitamin E, iron and has a low glycemic index. It’s also low in calories and higher in protein than most other fruits.

Kiwano melons have a subtly sweet, vegetal, and tangy flavor suited for sweet and savory preparations. The rind, seeds, and flesh are edible, but many consumers choose to discard the flesh as it can be tough and slightly flavorless.

Health Benefits/Uses

To eat, slice the fruit in half and scoop out the green seedlings. You can enjoy raw, in a salad, smoothie or dessert.

Kiwano melon has a low glycemic index, meaning it prevents blood sugar spike after you eat it.

Kiwano melon contains magnesium and zinc — two minerals that are closely related to mental health and healthy brain function maintenance.

You can minimize this potential damage by providing your body with an adequate supply of antioxidant-rich foods like kiwano melon.

Kiwano melon is made up of about 88% water and contains carbs and electrolytes — making it useful for increasing hydration

Plant sources of iron — such as kiwano melon — contain a form of the mineral known as non-heme iron. Red blood cells store an iron-containing substance called hemoglobin, which is used to transport oxygen through your body.

9. Persimmons

Persimmon is the second but last in our list of the top 10 best exotic fruits to eat for good health.

Persimmons are bright orange-like fruit that looks a lot like tomatoes. Persimmons are also a good source of fiber, phosphorus, calcium, vitamin C, and Vitamin A which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke.
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Persimmons are bright orange-like fruit that looks a lot like tomatoes. Persimmons are also a good source of fiber, phosphorus, calcium, vitamin C, and Vitamin A which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke. Photo by Estúdio Bloom on Unsplash

Physical Description/Appearance

Persimmons are bright orange-like fruit that looks a lot like tomatoes.

Nativity/Origin

Persimmons are the native fruit of Japan.

Types of Persimmons/Occurrence

There are two kinds of persimmon: Asian and American. Native Americans have used the American persimmon, Diospyros virginiana, for centuries, either eaten dry or baked into bread.

American persimmons tend to grow wild, rather than being cultivated. Diospyros kaki, the Japanese persimmon, is the type that people typically see in stores.

Nutritional Values

Persimmons have a sweet, mild and rich taste. It has an apricot-like texture and is best eaten while firm and crisp. To enjoy, simply slice like you would an apple.

This fleshy fibrous tropical fruit is high in vitamins A and C, magnesium and antioxidants.

Persimmon fruits are full of nutrients and minerals. Concentrations of these vary between types of persimmon, but most types have particularly highTrusted Source concentrations of the nutrient cryptoxanthin-beta and the mineral potassium.

Persimmons are also a good source of fiber, phosphorus, calcium, vitamin C, and Vitamin A

Health Benefits

The magnesium and antioxidants in persimmon may help lower cholesterol, control blood sugar and improve skin disorders such as eczema, psoriasis and acne.

Persimmons are a good source of vitamins A and C as well as manganese, which helps the blood to clot. They also have other antioxidants, which help reduce the risk of many serious health conditions including cancer and stroke

10. Rambutan/Lychee

Lychee is another exotic fruit similar to rambutan you should continue to enjoy henceforth, if you haven’t been doing so because of its high nutritional value, health benefits and uses.

Rambutans are a good source of copper to help maintain bones and nerves and provide vitamin C, an antioxidant that strengthens the immune system and reduces inflammation. The fruits also contain fiber to regulate the digestive tract and contribute smaller amounts of iron, phosphorus, manganese, and magnesium.The health benefit of lychee is that it is rich in antioxidants, like polyphenols, and a good source of vitamin C and potassium.
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Rambutans are a good source of copper to help maintain bones and nerves and provide vitamin C, an antioxidant that strengthens the immune system and reduces inflammation. The fruits also contain fiber to regulate the digestive tract and contribute smaller amounts of iron, phosphorus, manganese, and magnesium. The health benefit of lychee is that it is rich in antioxidants, like polyphenols, and a good source of vitamin C and potassium. Image by Fathima Shanas from Pixabay 

Physical Description/Appearance

Rambutan is a tropical fruit that grows on the rambutan tree is about the size of a golf ball and grow in large clusters.

Rambutan’s signature prickly hairs, which sprout from their coarse outer skins, make it easily identifiable. It features a creamy white flesh with glossy brown seeds at the center

Once peeled, the arils of the rambutan fruits resemble large peeled grapes with a similar texture and floral sweetness.

Lychee is a tropical fruit that grows on the evergreen lychee tree (Litchi chinensis). Lychee fruits have a bright red, fibrous, and scaly outer shell, which you can easily peel away to reveal a soft, lightly tart fruit surrounding a single large seed. Exotic fruit lychee features a creamy white flesh with glossy brown seeds at the center.

Nativity/Origin

Rambutan tree (Nephelium lappaceum) is native to tropical Southeast Asia. Rambutan is a member of the soapberry family (Sapindaceae), along with the longan fruit and the horse chestnut.

The origin of lychee is China. It’s native to southern China, in fact. Just like rambutan, lychee is a member of the soapberry family (Sapindaceae), along with the longan fruit and the horse chestnut.

Occurrence

Rambutan tree is widely cultivated in Malaysia, Thailand, and Indonesia.

Commercially, many different lychees are grown worldwide, from the Indian subcontinent to Hawaii. Lychees grow in clusters, with anywhere from three to 50 fruits per bunch. Fresh lychees are available in most Asian markets and some grocery stores.

Nutritional Value

Rambutans are a good source of copper to help maintain bones and nerves and provide vitamin C, an antioxidant that strengthens the immune system and reduces inflammation. The fruits also contain fiber to regulate the digestive tract and contribute smaller amounts of iron, phosphorus, manganese, and magnesium.

Health Benefits/Uses

Health-wise, rambutan is beneficially rich in antioxidants, like polyphenols, and a good source of vitamin C and potassium.

You can eat rambutan can be eaten after peeling away their outer skin. This exotic fruit is enjoyed as a snack, as part of a fruit salad, or add them to a morning smoothie to balance the sweetness of other fruits.

The health benefit of lychee is that it is rich in antioxidants, like polyphenols, and a good source of vitamin C and potassium.

Apart from the health benefits of lychee, its uses abound. Lychee is eaten in a similar way to rambutan after peeling away their outer skin. This exotic fruit is enjoyed as a snack, as part of a fruit salad, or add them to a morning smoothie to balance the sweetness of other fruits.

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This blog content on ‘Top 10 Best Exotic Fruits to Eat: Physical Description, Nativity, Occurrence, Nutritional Values, Uses & Health Benefitsis categorized under Health Education.

Our Health Education System is about creating and delivering impacting, and empowering problem-solving information, and enhancing good healthy lifestyles and wellness living to our amiable readers for better health benefits and sustainable livelihood – Eduonwheels.

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