Health Education:

2 simple ways to be 3 years younger in 2 months

Aging causes chronic disease, so making refined lifestyle changes can actually help you live better and longer.

You can reverse your biological age by three years (that is, being three years younger) in two months remarkably according to a recent scientific study published in a journal by Helfgott Research Institute scientists, in a report. Here are the 2 identified underlying simple ways of achieving it:

1. Eating delicious and nutritious diets

Eating delicious and nutritious diets rich in supplemental probiotics and phytonutrients can reverse one’s biological age by two years in two months outside making you feel good.

The combined intervention program was designed to target a specific biological mechanism called DNA methylation with patterns that have been identified as highly predictive of biological age

Specific delicious nutritious food substances rich in probiotics and phytonutrients as well as living a healthy lifestyle can selectively alter DNA methylation, and as such invokes an impact on those DNA methylation patterns that predict aging and age-related disease.

2. Maintaining a physical fit

Maintaining physical fit is simply just another wellness-related goal that studies have shown can not only support healthy aging but reverse the aging process substantially.

Outside eating delicious and nutritious food, an adult can stay physically fit through having regular exercise and relaxation, and sufficient sleep.

Scientists found that participants’ biological ages of participants (about 40 healthy adult males between the ages of 50 and 72 who volunteered for the study’s controlled clinical trial, measured by the Horvath 2013 DNAm Age calculating clock, decreased by three years in a space of two months.

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Dr. Kara Fitzgerald, the study’s lead author, said that those early results appear to be consistent with, and greatly extend, the very few existing studies that have so far examined the potential for biological age reversal showing uniqueness in its use of a safe, non-pharmaceutical dietary and lifestyle program, control group, and the extent of the age reduction.

Dr. Moshe Szyf, a leading epigeneticist from McGill University and the study’s co-author, explained that the singular research trial was both natural and theory-based to give more insight into the methylation system in the human body. He further revealed that the study provided the first insight into the possibility of using natural alterations to target epigenetic processes and improve our well-being and perhaps even longevity and lifespan through biological age reversal.

Dr. Fitzgerald hoped that the new possibilities for to measure and track human DNA methylation age will provide significant new opportunities and benefits for all.

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