5 foods you need to eat in 2022 and why you need them


Foods to eat to remain healthy

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Food Health Benefits for Healthy Lifestyle and Wellness Living | Pandemic-era Foods to eat in 2022

Health Education

5 COVID-19 pandemic-era healthy foods you need to eat in 2022 and why you need them

Many people are turning their attention to food more than ever as a means of health, comfort, wellbeing and community in this COVID-19 pandemic era and one of the biggest factors of the more recent food trends in consumer preferences is how the pandemic has impacted consumer buying habits.

Buzz-less non-alcoholic spirits, Reducetarianism plant-based diets and functional probiotic beverage and drinks made with and organic foods are among the 5 foods influences expected to rise in popularity in the next year 2022.

Why you need these 5 foods

COVID-19 viral infection, flu, cancer, heart diseases, stroke, Alzheimer’s are a few of the many number of deadly sicknesses our present generation commonly suffers from, some of which are caused by poor nutrition.

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Food trends of 2021 goes beyond

The food trends of 2021 pointed toward eating affordable food an overall goal of better health for our bodies in the present lingering global food crisis of the pandemic.

From foods, recipes to star ingredients, an experienced and expert in food sourcing can expect many of the items on the list of 2021 to become a permanent part of the culinary landscape in 2022 and even beyond. Let’s explore the list of foods experts say people need to eat in 2022:

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1. Whole grains

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Whole grain foods. Image by Welcome to all and thank you for your visit ! ツ from Pixabay 

All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet.

Why whole grains are better than refined grains

You should make at least half the grains in your diet whole grains. Whole grains are also linked to a lower risk of heart disease, diabetes, certain cancers and other health problems better than refined grains . You can find whole-grain versions of rice, bread, cereal, flour and pasta at most grocery stores. Many whole-grain foods, including a variety of breads, pastas and cereals, are ready to eat. Examples of whole grains include barley, brown rice, buckwheat, bulgur (cracked wheat), millet, oatmeal, popcorn, whole-wheat bread, pasta or crackers.

Grocery grains are refocusing on the environment in 2022. This is about grains grown through agriculture practices and farming processes that help address soil health like sweet, nutty flavour and long roots grains that help with nutrient cycling and overall soil ecology. 

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2. Arugula, butter lettuce and Thai basil (substitutes for cabbage, broccoli and kale)

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Arugula Leaf. Image credit: Freshpoint.com

Arugula is a cruciferous vegetable. The leaves have a peppery, spicy flavor that grows bitterer with age. You can also eat the seeds whole or pressed in an oil. Butter lettuce is a variety of green lettuce and two popular varieties of butter lettuce are Boston and Bibb lettuces. In the world of vast basil varieties encompassing over one hundred cultivars whose flavors range from mild and floral to spicy and complex, one versatile cultivar herb worth seeking out is Thai basil

Why eat Arugula, butter lettuce and Thai basil?

Why eat Arugula, butter lettuce and Thai basil?The low-fat arugula is full of antioxidants — compounds that can protect against or reverse damage to one’s cells. Arugula and butter lettuce are excellent source of vitamin A, vitamin C, vitamin K, calcium, and iron, which help fortify bones and fight off inflammatory diseases.

Arugula contains glucosinolates – natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers. Arugula may also fight inflammation. It has ample vitamin K, which is good for your bones, aids blood-clotting process and may help prevent osteoporosis.

Thai basil gives anise sweet and aromatic taste intensity and fresh pungency. It is wonderful eaten raw, slivered, and added to salads, both your plain old cucumber-tomato salad or something meaty.

Because Thai Basil seeds can be added to drinks, many have found that drinking them can also cure many ailments like fever, dry cough, and colds. Adding it in smoothies or juices can aid in weight loss and promote better digestion as well. Just like arugula and butter lettuce, Thai Basil is high in antioxidants, anti-cancer, anti-viral, anti-bacterial, and anti-fungal properties, which is why it has been used in traditional healing since centuries ago. It is an anti-stress too.

Aside from ingesting Thai Basil, you can also bruise the leaves and inhale its aroma to relieve stress. Thai basil-made balms can be rubbed around the forehead, temples, and below the eyes to promote relaxation.

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3. Plant-Based hamburgers and sausages

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Plant-based hamburger. Photo by Ilya Mashkov on Unsplash

Plant-based protein really made a statement last year in 2020, in many cases, trended the in the fast food industry and market.

While ultra-convincing plant-based beef hamburgers have the spotlight, plant-based sausages, tenders and even deli slices hit the shelves in grocery stores dominantly. This is a food trend in 2021 that is here to stay as we approach 2022. If you are new to the hype, definitely sample options at a restaurant or cook up a meal yourself!

One form of the plant-based hamburgers is a mix of the grass-fed animals’ meat patties and vegetables. High quality meat from animals fed with grass and vegetables preferably grass-fed beef hamburger and grass-fed bison bacon with vegetables, will be one of the food trends of 2022, according to Whole Foods Market.

Consumption of animal products without vegetables has been one of the food trends of the 21st Century, but the trend will tend to change towards choice of meat patties and vegetables in hamburgers, sausages, breads and buns. Reducetarians are people who want to significantly reduce their consumption of meat and other animal products without going full vegan.

Why you need grass-fed meat with vegetable than grain-fed beef

With zero grams of carbohydrates and sugar in a 100-gram serving, grass-fed beef is a source of several vitamins and nutrients that help your cells fight damage and your body build stronger muscle and cartilage tissue.

Beef contains higher amounts of iron than white meat like chicken. Human body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles. Your body also needs iron to make some hormones.

Generally, grass fed beef is considered to be a healthier option than grain-fed beef. Pound for pound, it has less total fat, less calories and more vitamins B12 and B6. The nutritional content of that fat is also different. For example, grass fed beef has as much as five times the amount of omega-3 fatty acids as regular grain-fed beef.

In addition to being packed with B vitamins, grass fed beef has been found to be higher in vitamins A, E, and other antioxidants compared to grain fed beef.

Grass-fed beef has considerably reduce levels of saturated fat compared to grain-fed beef. Actually, the fat content of grass-fed beef can be compared to skinless chicken. Replacing saturated fat in grain-fed beef with the unsaturated fat in grass-fed beef has been proven to reduce your risk of heart diseases.

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4. Probiotic drinks (Functional Fizz)

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Prebiotic drinks. Image credit: eatthis.com

More people are seeking https://abcnews.go.com/GMA/Food/foods-unveils-top-10-product-grocery-trends-2022/story?id=80640810

sparkling drinks that “not only taste great but also offer ingredients that balance out the sweetness.” One of these is probiotic drinks (also called ‘’functional fizz’’. Sodas with probiotics and fizzy tonics with added prebiotics or other botanicals come in fruity flavours with unconventional ingredients to give customers more from their bubbly beverages. Drinks like probiotic, drink mojita lime mint, coconut, non-fat probiotic drinkable yoghurt, organic vegan raw Kombucha,

Why functional fizz is preferred over bubbly beverages

Bubbly beverages offers benign seltzer at best but aren’t usually known for boosting your health.  Drinks infused with prebiotics tend to benefit gut health and boost immunity and heart health.

Probiotics contribute to good digestive health, brain health, emotional health, cardiovascular health and even in other systems.

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5. Booze-free non-alcoholic drinks

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Booze-free non-alcoholic drinks. Image credit: thespiritsbusiness.com

As the approximately beverage industry hopes to replicate the food trend with alcohol-free liquor, more and more young people reassess their relationship with booze.

“Sober curious” young people and wellness-minded drinkers are contributing to the non-alcoholic drink movement, driving interest in booze-free non-alcoholic cocktails. Analysts told Business Insider that non-alcoholic spirits will continue to grow in 2022. Analysts predict alcohol alternatives will continue to grow after non-alcoholic drink sales increased 33% to $331 million in the last year. According to IWSR Drinks Market Analysis, the category is expected to expand 35-percent by 2023, and at Whole Foods Markets, it had record growth in 2021 as Yahoo reported.

There’s a widening array of surprisingly delicious buzz-free non-alcoholic drinks with diverse to try, including lavender non-alcoholic canned bitters and soda, seltzer water with some bitters and sparkly, bubbly Luxardo cherry drink, zero-proof whiskey, and Ghia.

Why buzz-free non-alcoholic drinks

People especially younger ones wants to stay healthier and well in the pandemic era as buzz-free non-alcoholic drinks are healthier than alcoholic spirits. ‘Sober-curious’ https://www.healthline.com/health/alcohol/sober-curious

people can have lost weight, enjoy deeper sleep, enhanced liver function, improved heart health, enhanced memory and liver function as well as enjoy balanced moods devoid of alcoholic drinks.

This blog content on ‘Food Health Benefits for Healthy Lifestyle and Wellness Living: 5 COVID-19 pandemic-era healthy foods you need to eat in 2022 and why you need them’ is categorized under Health Education.

Our Health Education System is about creating and delivering impacting, and empowering problem-solving information, and enhancing good healthy lifestyles and wellness living to our amiable readers for better health benefits and sustainable livelihood – Eduonwheels.


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