5 Easy and Delicious Oven-roasted Vegetable Recipes – Nutritional Values and Health Benefits

5 Easy and Delicious Oven-roasted Vegetable Recipes – Nutritional Values and Health Benefits

Nutritional Values and Health Benefits of 5 Easy-to-make Vegetable Recipes Roasted in an Oven

Photo by Sara Dubler on Unsplash: A file photo of Oven-roasted Squash Fries

Easy & Delicious Oven-roasted Vegetable Recipes | Roasted Brussels Sprouts and Sweet Potatoes | Roasted Carrots with Honey and Thyme | Roasted Eggplant with Tahini Sauce |  Roasted Cauliflower with Parmesan and Lemon | Roasted Root Vegetables with Balsamic Glaze

In this post, Healthy Living & Wellness Lifestyle in Eduonwheels’ Health Education Blog, titled: 5 Easy and Delicious Oven-roasted Vegetable Recipes – Nutritional Values and Health Benefits, you will find:

Roasted vegetables and Oven-roasted Recipes

– What are Roasted Vegetable Recipes?

– What are Oven-roasted Vegetable Recipes?

5 Easy and Delicious Oven-roasted Vegetable Recipes – Nutritional Values and Health Benefits

    – Roasted Brussels Sprouts and Sweet Potatoes Recipe – Ingredients, Instructions, Nutritional Values and Health Benefits

      – Roasted Carrots with Honey and Thyme Recipe – Ingredients, Instructions, Nutritional Values and Health Benefits

      – Roasted Eggplant with Tahini Sauce Recipe – Ingredients, Instructions, Nutritional Values and Health Benefits

      – Roasted Cauliflower with Parmesan and Lemon Recipe – Ingredients, Instructions, Nutritional Values and Health Benefits

      – Roasted Root Vegetables with Balsamic Glaze Recipe – Ingredients, Instructions, Nutritional Values and Health Benefits

Oven-roasted Vegetables – Nutritional Values, Health Benefits and Recipes

Roasted vegetables and Oven-roasted Recipes

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Oven-roasted Vegetables – Image of Oven-roasted Vegetables on a white cloth served with some chocolate in a glass.Photo by American Heritage Chocolate on Unsplash

What are Roasted Vegetable Recipes?

A roasted vegetable recipe is the process that involves placing vegetables on a baking sheet and cooking them in the oven, air fryer crockpot, pan, instant pot, microwave, or any other roasting utensil until they are tender and slightly browned to serve as a recipe or meal or dish. Roasted vegetables are a delicious and healthy way to add some variety to your meals.

What are Oven-roasted Vegetable Recipes?

Oven-roasted Vegetable Recipes are a delicious and healthy way to prepare vegetables in the oven that are packed with nutrients, antioxidants, and flavor. Oven-roasted vegetables are one of the commonest ways of preparing delicious best & healthiest roasted vegetables. Oven-roasted vegetables are a healthy and delicious side dish that can provide a variety of vitamins, minerals, and antioxidants.

5 Easy and Delicious Oven-roasted Vegetable Recipes – Nutritional Values and Health Benefits

Oven-roasted vegetables are a simple and healthy way to add variety to your diet and increase your daily intake of essential nutrients. They also have a good number of health benefits. Here are five different easy-to-make oven-roasted vegetable recipes that are delicious:

1. Roasted Brussels Sprouts and Sweet Potatoes Recipe – How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits
2. Roasted Carrots with Honey and Thyme Recipe – How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits
3. Roasted Eggplant with Tahini Sauce Recipe – How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits
4. Roasted Cauliflower with Parmesan and Lemon Recipe – How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits
5. Roasted Root Vegetables with Balsamic Glaze Recipe – How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits

1. Roasted Brussels Sprouts and Sweet Potatoes Recipe – How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits

Roasted Brussels Sprouts and Sweet Potatoes is one of the 5 Easy and Delicious Oven-roasted Vegetable Recipes you can make.

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Roasted Brussels Sprouts and Sweet Potatoes Recipe – Image of Roasted Brussels Sprouts and Sweet Potatoes. Photo credit: blog.myfitnesspal.com

How to Make Roasted Brussels Sprouts and Sweet Potatoes

 Ingredients:

• 1 pound Brussels sprouts, trimmed and halved
• 1 large sweet potato, peeled and chopped into bite-size pieces
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and black pepper to taste

 Instructions:

Preheat your oven to 425°F (220°C). In a large mixing bowl, toss the Brussels sprouts and sweet potato with olive oil, garlic powder, salt, and pepper until well coated. Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring halfway through, until they are tender and golden brown.

Roasted Brussels sprouts and sweet potatoes make a healthy and nutritious side dish. Here are some of their nutritional values and health benefits:

Nutritional Values

Roasted Brussels Sprouts:

• Brussels sprouts are a good source of vitamins C and K, as well as folate and fiber.
• Brussels sprouts contain antioxidants.

Roasted Sweet Potatoes:

• Sweet potatoes are rich in vitamins A, C, and B6, as well as potassium, fiber, and beta-carotene.
• They contain antioxidants.

Health Benefits

Roasted Brussels Sprouts:

• They contain antioxidants that can protect against chronic diseases.
• Brussels sprouts have anti-inflammatory properties that can help reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
• Roasting Brussels sprouts can help retain their nutrients and flavor, making them a delicious and healthy side dish.

Roasted Sweet Potatoes:

• They are a low-glycemic food, which means they won’t cause a rapid increase in blood sugar levels.
• Sweet potatoes contain antioxidants that can help protect against chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
• Roasting sweet potatoes can help bring out their natural sweetness and make them a tasty and healthy side dish.

When combined, roasted Brussels sprouts and sweet potatoes make a nutritious and delicious side dish that can provide a variety of vitamins, minerals, and antioxidants.

2. Roasted Carrots with Honey and Thyme Recipe – How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits

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Roasted Carrots with Honey with Thyme Recipe – Image of Roasted Carrots with Honey with Thyme served on a plate. Photo credit: Kate Recipe Box

Another in our pick of the 5 Easy and Delicious Oven-roasted Vegetable Recipes you can make and eat as a healthy meal is Roasted Carrots with Honey and Thyme.

How to Make Roasted Carrots with Honey and Thyme

Ingredients:

• 1 pound carrots, peeled and sliced on the diagonal
• 2 tablespoons olive oil
• 1 tablespoon honey
• 1 tablespoon fresh thyme leaves
• Salt and black pepper to taste

Instructions:

Preheat your oven to 400°F (200°C). In a large mixing bowl, toss the carrots with olive oil, honey, thyme, salt, and pepper until well coated. Spread the carrots on a baking sheet and roast for 20-25 minutes, stirring occasionally, until they are tender and caramelized.

Roasted carrots with honey and thyme are a healthy and delicious side dish. Here are some of their nutritional values and health benefits:

Nutritional Values

Roasted Carrots:

• Carrots are an excellent source of vitamin A, as well as other vitamins and minerals such as vitamin K, potassium, and fiber.
• Carrots are low in calories and high in antioxidants.

Honey:

• Honey is a natural sweetener that contains antioxidants and antibacterial properties.

Thyme:

• Thyme is a herb that contains antioxidants and anti-inflammatory compounds.
• It has been shown to have antibacterial properties.

Health Benefits

Roasted Carrots:

• They are low in calories and high in antioxidants, which can help protect against chronic diseases such as heart disease and cancer.
• Carrots are also rich in beta-carotene, which can help promote healthy skin and eyes.

Honey:

• It can help soothe sore throats and reduce coughing.
• Honey has been shown to have anti-inflammatory effects, which can help reduce inflammation in the body.

Thyme:

• The antibacterial properties in thyme may help boost the immune system.
• Thyme may also help improve digestion and reduce the risk of heart disease.

When combined, roasted carrots with honey and thyme make a tasty and healthy side dish that can provide a variety of vitamins, minerals, and antioxidants. The honey and thyme add a delicious flavor to the carrots while also providing additional health benefits.

3. Roasted Eggplant with Tahini Sauce Recipe: How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits

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Roasted Eggplant with Tahini, Pine Nuts and Lentils Recipe -Photo of Roasted Eggplant with Tahini Sauce with Pine nuts and Lentils served on a plate for eating. Photo credit: seriouseats.com

How to Make Roasted Eggplant with Tahini Sauce

Ingredients:

• 1 large eggplant, sliced into rounds
• 2 tablespoons olive oil
• 1 teaspoon cumin powder
• Salt and black pepper to taste
• 1/4 cup tahini paste
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• Water as needed

Instructions:

Preheat your oven to 425°F (220°C). In a large mixing bowl, toss the eggplant with olive oil, cumin, salt, and pepper until well coated. Spread the eggplant on a baking sheet and roast for 20-25 minutes, flipping halfway through, until they are tender and lightly browned. While the eggplant is roasting, whisk together the tahini paste, lemon juice, garlic, and water in a small bowl until smooth. Serve the roasted eggplant with the tahini sauce drizzled over the top. Your roasted eggplant and tahini sauce, one of the 5 easy and delicious oven-roasted vegetable recipes, is ready to be served.

Roasted eggplant with tahini sauce is a delicious and healthy dish. Here are some of its nutritional values and health benefits:

Nutritional Values:

Roasted Eggplant:

• Eggplant is a low-calorie vegetable that is high in fiber and antioxidants.
• It is rich in vitamins and minerals such as vitamin C, vitamin K, and potassium.
• Eggplant contains nasunin, an antioxidant

Tahini sauce:

• Tahini is a paste made from ground sesame seeds and is a good source of protein, healthy fats, and fiber.
• It contains vitamins and minerals such as calcium, iron, and magnesium.
• Tahini is a good source of antioxidants

Health Benefits:

Roasted Eggplant

• The nasunin, an antioxidant in eggplant, can help protect against brain damage and improve cognitive function.
• Roasting eggplant can help bring out its flavor and retain its nutrients, making it a healthy and tasty option.

Tahini sauce:

• Tahini is a good source of antioxidants and can help reduce inflammation in the body.
• It can help lower cholesterol levels and improve heart health.

When combined, roasted eggplant and tahini sauce make a nutritious and delicious dish that can provide a variety of vitamins, minerals, and antioxidants. The eggplant provides fiber and antioxidants, while the tahini sauce adds healthy fats and protein. The dish is also vegan and gluten-free, making it suitable for a wide range of dietary needs.

4. Roasted Cauliflower with Parmesan and Lemon: How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits

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Roasted Cauliflower with Parmesan and Lemon Recipe – Image of Roasted Cauliflower with Lemon and Parmesan. Photo credit: Culinary Hill

How to Make Roasted Cauliflower with Parmesan and Lemon

Ingredients:

• 1 large cauliflower, cut into florets
• 2 tablespoons olive oil
• 1/4 cup grated Parmesan cheese
• 1 tablespoon lemon zest
• Salt and black pepper to taste

Instructions:

Preheat your oven to 425°F (220°C). In a large mixing bowl, toss the cauliflower with olive oil, Parmesan, lemon zest, salt, and pepper until well coated. Spread the cauliflower on a baking sheet and roast for 20-25 minutes, stirring occasionally, until it is tender and golden brown.

Roasted cauliflower with parmesan and lemon is a delicious and healthy side dish that provides a variety of nutrients. Here are some of its nutritional values and health benefits:

Nutritional Values:

Roasted Cauliflower:

• Cauliflower is a low-calorie vegetable that is high in fiber, vitamins, and minerals.
• It contains antioxidants that can help protect against chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
• Cauliflower is a good source of vitamin C, which can help boost the immune system and improve skin health.
• Roasting cauliflower can help bring out its natural sweetness and flavor, making it a tasty and healthy alternative to processed foods.

Roasted Parmesan:

• Parmesan cheese is a good source of protein and calcium.
• It contains vitamins and minerals such as vitamin A, vitamin B12, and zinc.

Roasted Lemon:

• Lemon is a good source of vitamin C
• It contains antioxidants

Health Benefits:

Roasted Cauliflower:

• It contains antioxidants that can help protect against chronic diseases such as cancer, heart disease, and Alzheimer’s disease.
• Cauliflower is a good source of vitamin C, which can help boost the immune system and improve skin health.
• Roasting cauliflower can help bring out its natural sweetness and flavor, making it a tasty and healthy alternative to processed foods.
• Parmesan is a good source of protein

Roasted Parmesan:

• Parmesan cheese is also a good source of vitamins and minerals such as vitamin A, vitamin B12, zinc, and phosphorus. These nutrients are important for maintaining a healthy immune system, producing red blood cells, and maintaining healthy bones.
• Calcium is important for building and maintaining strong bones and teeth.
• Parmesan cheese is a flavor-packed ingredient that can add depth and richness to dishes.
• Protein is important for building and repairing tissues in the body.

Roasted Lemon:

• Lemon is a good source of vitamin C, which can help boost the immune system and improve skin health.
• It contains antioxidants that can help protect against chronic diseases.
• Lemon can add brightness and tanginess to dishes without adding extra calories or fat.

Overall, roasted cauliflower with parmesan and lemon is a healthy and tasty dish that can provide a variety of nutrients. The cauliflower provides fiber, vitamins, and antioxidants, while the parmesan and lemon add protein, calcium, and flavor. The dish is also low in calories and can be a great option for weight management and healthy eating.Roasted cauliflower with parmesan and lemon makes it among the 5 easy and delicious oven-roasted vegetable recipes you can prepare at home.

5. Roasted Root Vegetables with Balsamic Glaze: How to Make – Ingredients, Instructions, Nutritional Values and Health Benefits

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Roasted Root Vegetables with Balsamic – Image of Balsamic Roasted Root Vegetables. Photo credit: Olive Oli Shop.

How to Make Roasted Root Vegetables with Balsamic Glaze

Ingredients:

• 1 pound mixed root vegetables (such as carrots, parsnips, and turnips), peeled and chopped into bite-size pieces
• 2 tablespoons olive oil
• Salt and black pepper to taste
• 2 tablespoons balsamic vinegar
• 1 tablespoon honey

Instructions:

Preheat your oven to 425°F (220°C). In a large mixing bowl, toss the root vegetables with olive oil, salt, and pepper until well coated. Spread the vegetables on a baking sheet and roast for 20-25 minutes, stirring occasionally, until they are tender and caramelized. While the vegetables are roasting, whisk together the balsamic vinegar and honey in a small saucepan. Bring to a simmer over medium heat and cook until the mixture thickens