7 Good Workout Habits to Observe to Ensure Fitness and Health Progress during Exercises
Exercise Health Benefits for Healthy Lifestyle and Wellness Living:
Physical and Health Education
Healthy & Wellness Living | Good Workout & Exercise Habits | Personal Workout Program | Warm-up Exercises | Workout Movements | Fitness Progress | Well-balanced Diet | Correct Nutrition
Making Progress during Exercises is Key to Having Fitness Workouts
Exercise is an essential part of life for health and wellness living for all – kids, teens, adults and older people. During workouts, you tune your abs and arms, raise your heart rate, and maintain flexibility for the overall end objective to lose fat and weight, gain muscle, build strength, and be mentally and physically fit, among others, for many.
During your exercises, there are good workout habits that will help you make progress health-wise – becoming mentally and physically fit.
Working out and getting and feeling the positive effect is encouraging and keep you happy and in good mood and there are good workout habits you can easily observe to see your state of health improve progressively. Bad ones will not only get you frustrated but will limit your progress.
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7 Good and Common Habits to Have When Exercising for Progressive Fitness and Healthy Workouts
Observe these 7 super common exercise habits and watch your fitness and health progress soar higher than ever.
1. Use your own unique workout program
2. Learn and understand your movements
3. Keep your workout procedure in memory
4. Have a warm-up exercise before the actual workout
5. Follow the correct movements and order of the workout and use the active range of motion
6. Track your progress on exercises
7. Eat well-balanced diets and Get the correct nutrition
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Use your own unique workout program
Find a suitable workout program good for you that will ensure you make progress and do not join many other people who use a routine they find online. Photo credit: YouTube
The first of the 7 good workout habits to observe to ensure progress during exercises is to use your own unique workout program.
Find and use your own personal workout program unique to your body. It’s quite necessary to follow a workout program that’s customized to your needs, lifestyle, and body system but there’s no “one-size-fits-all” workout program. Your body, limitations, and training history are unique so a random plan could lead to slower progress or even injury when doing movements not suitable for your body.
Bottom Line: Find a suitable workout program good for you that will ensure you make progress and do not join many other people who use a routine they find online.
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Learn and understand your movements
Before you proceed with your workouts, learn and understand your movement patterns – stretches, bends, squats, lunges, push-ups, pull-ups, lifts, presses, curls, core, rotations, cyclical, walking, running, jogging, hopping, among others for various body parts – and the order to make them. Learning and understanding your movements is a critical step to having functional exercise and one of the good workout habits that will enhance your fitness and health progress during workouts.
Get help in learning your movements if you need it. If you need a gym spot, find a suitable one. If you need a gym partner or someone to teach you good techniques for the techniques and patterns you can’t figure out, ask around or find them online. Good athletes on earth in sporting activities we have today all have trainers. Some have multiple trainers.
Bottom Line: Learn and understand your exercise movement patterns and get help to do so if you can’t help yourself
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Keep your workout procedure in memory
Keep your workout procedure in memory and avoid using your phone to practice or a mirror to check your form. Image credit: freepik
After learning your workout movements, keep them in memory. Keeping your workout procedure in memory is one of the seven listed good workout habits you need to track your fitness progress and measure the success of your exercises. When they are kept in your memory you will remember which one to take and when to take it.
Avoid using your phone while working out. If you continue to check your phone either to find a movement or learn a movement pattern during your workout, then your workout is not hard enough or progressive. Either your breaks are too long or your intensity—sets, reps, or weight—is too low.
In a likewise manner, avoid looking in the mirror while doing your workouts too. It might be tempting to look in the mirror to check your form or if you are getting movements and the pattern of movements. The mirror only shows you one plane and alters your neck position, which can affect your technique and even lead to injuries. You could have someone record a video from the front and/or side angle instead of using your phone or looking in the mirror.
Bottom Line: Keep your workout procedure in memory and avoid using your phone to practice or a mirror to check your form.
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Have a warm-up exercise before the actual workout
Have a quick warm-up exercise before the actual workout or sporting activity to fire up your muscles, open up your joints, and get your blood flowing. Photo by Nathan Cowley
You can have the desired results of your workouts quicker than expected by warming up before the actual workout. Warming up is another good workout habit you should observe for better exercise results. One of the good workout habits of a trainer, exerciser or athlete is to have a warm-up exercise before the actual workout or sporting activity.
A swift and brief treadmill jog, a series of dynamic stretches and activation drills as warm-up exercises can make you feel your best to crush your workout. These warm-up exercises fire up your muscles, open up your joints, get your blood flowing, prepare your nervous system for maximum performance and make your workout fulfilling.
Bottom Line: Have a quick warm-up exercise before the actual workout or sporting activity to fire up your muscles, open up your joints, and get your blood flowing.
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Follow the correct movements and order of the workout and use the active range of motion
Following the correct workout order and using the active range of motion (AROM) is one of the good workout habits many trainers, exercisers or athletes do not observe while doing exercises.
Unconventionally, many gymgoers do exercises in whatever order they feel. But for best results, always do the biggest, heaviest, and most technically-complex exercises, like deadlifts, inclined bench & clean presses, squats, parallel dips, etc, first. By so doing, you have the most energy available. Then, do smaller exercises like chin-ups, shoulder presses, pushups, planks, etc., and finish with the smallest movements like stretches, bicep curls or tricep extensions, jumping jacks, walking, jogging, etc.
Similarly, use the correct and active range of motion for movements. Active range of motion is the range of motion that can be achieved when opposing muscles contract and relax, resulting in joint movement. It refers to how much movement you can make around a specific joint or body part. An example of an active range of motion is lifting your arms above the head in such a way that it stretches the muscles of the arms. Again, you need to squat or bench-press well enough when going low to make your joints move well and get the larger muscles in your hips and chest stretched.
You will stretch your muscles, build more strength, burn more calories, and help your joints when you use the appropriate or active range of motion (AROM) always.
Bottom Line: Follow the correct movements and order of the workout and use the active range of motion to stretch muscles and move joints
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Track your progress on exercises
Track the progress of your workouts with respect to targeted fitness performance. Photo by Valeria Ushakova:
To monitor the fitness and health effects of your workout, track your exercises progress to know if they are going on well. You could write down what you do or have someone video your workout sessions in stages with a mobile device.
Most people don’t write down or take a record of what they do, but if you don’t remember what you did, how can you measure your progress and make changes? You should always track what you do and measure your progress in terms of performance and fitness. Record what exercises you do, the number of sets and reps, and weights. That way, you can change your exercise program over time to avoid unbalanced workouts and continually get great health results.
Bottom Line: Track the progress of your workouts with respect to targeted fitness performance.
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Eat well-balanced diets and Get the correct nutrition
You should endeavor to eat well-balanced diets regularly. For great health and fitness results, take correct nutrition always – before, during, and after your workout. The last in the list of our researched good workout habits are eating well-balanced diets and getting the correct nutrition.
Beforehand, get quick-acting carbs and proteins with either a snack or shake. During your workout, stay hydrated with water or a carb drink. Afterward, consume carbs and protein with a shake or meal to refuel your dropped energy level and vitality and repair your body. Avoid too much caffeine, which can cause “crashes” or affect your sleep.
Bottom Line: Eat well-balanced diets regularly and get the correct nutrition for great health and fitness results.
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