7 Mental Symptoms and Effects of Stress

by

Stress can lead to mental symptoms and effects on the wellness of humans

Image by silviarita from Pixabay

 

Healthy Lifestyle and Wellness Living

 

7 Mental Symptoms of Stress

 

What is stress and why do its symptoms matter?

 

We shall consider stress symptoms and effects in this ‘Healthy Lifestyle and Wellness Living’ blog. Many people lack the knowledge of what stress is and define it in a way different from what stress actually is as well as its symptoms and effects.

Stress is the real or perceived body’s reaction to situations that are harmful. A chemical reaction (known as a stress response or “fight-or-flight,”) occurs in your body that allows you to act in a way to prevent injury when ONE feels endangered.

 

Effects of the Stress response

There are several effects during a stress response – heart rate increased heart rates, quickened breathing, tightened muscles, and risen blood pressure. These effects will make the person act immediately to protect oneself.

 

Mental Effects of stress

Stress comes in many forms and produces many symptoms and effects – emotional, physical, mental, cognitive, and behavioural.

Mental effects and symptoms of stress are

  1. Worry
  2. Irritability
  3. Restlessness
  4. Insomnia
  5. Anger and
  6. Hostility, or sensations of dread and foreboding,
  7. Panic.

 

Other Eduonwheels’  Physical and Health Education posts that might interest you:

 

Take this drink; you are at Alzheimer’s disease risk

7 Key Health Benefits of Best Cardio Exercises

3 Tips To Overcome Exercise Anxiety

3 Foods That Causes Poor Decision-Making

 

This blog content on ‘Healthy Lifestyles and Wellness Living: 7 Mental Symptoms of Stress’ is categorized under Health Education.

Our Health Education System is about creating and delivering impacting, and empowering problem-solving information, and enhancing good healthy lifestyles and wellness living to our amiable readers for better health benefits and sustainable livelihood – Eduonwheels.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Pin It on Pinterest

Shares
Share This
Enable Notifications OK No thanks