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5 Healthiest Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes – How to Make; Video and Images/Photos
Dragon Fruit Recipes Images/Photos: 6. A photo of cut dragon fruits and citrus fruits for recipe. Photo by Bình food_diary
Best Healthy Dragon Fruit Recipes for Depression and Other Mental Health Illnesses Prevention | Healthy Living and Wellness Lifestyle
In this Best Healthy Dragon Fruit Recipes for Depression and Other Mental Health Illnesses Prevention in Healthy Living and Wellness Lifestyle blog post: ‘’ 5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes & How to Make; Video and Images/Photos’’, you will find:
Global Deadly Effect of Depression and Other Mental Health Illnesses
5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention and How to Make Them
Dragon Fruit Smoothie Recipes
Dragon Fruit Bowl Recipes
Dragon Fruit Salad Recipes
Dragon Fruit Salsa Recipes
Dragon Fruit Parfait Recipes
How Dragon fruit-based Dietary and Nutritional Approach Can Help in Depression and Other Mental Health Illnesses
Dragon Fruit Health Benefits Videos and Images/Photos 1 and 2
Quick Links: 5 Healthy Dragon Fruit Recipes and Mental Health Illnesses
5 Best Healthy Ways to Eat Dragon Fruit Recipes for Lung Diseases Prevention
5 Best Healthy Ways to Eat Dragon Fruit for Gastrointestinal Disorders Prevention
Best 5 Healthiest Ways to Eat Dragon Fruit for Chronic Respiratory Diseases Prevention
5 Healthiest Ways to Eat Dragon Fruit for Cardiovascular Heart Disease Prevention
In 2019, 280 million people were living with depression, including 23 million children and adolescents, according to a report from the National Library of Medicine (NLM) Journal and WHO reported in June 2022 that 1 in every 8 people, or 970 million people around the world were living with a mental disorder – anxiety and depressive disorders, the most common.
Depression and other mental health illnesses have a profound global impact, affecting individuals, families, communities, and societies as a whole. On individual basis, a mental disorder is characterized by a clinically significant disturbance in a person’s cognition, emotional regulation, or behaviour.
Mental health illnesses is a broader term covering mental disorders, psychosocial disabilities and (other) mental states associated with significant distress, impairment in functioning, or risk of self-harm. The eight major types of mental health illnesses are anxiety disorders, depression (also known as depressive disorder), bipolar disorder (formerly called manic-depressive illness or manic depression), Post-Traumatic Stress Disorder (PTSD), schizophrenia, eating disorders, Disruptive Behaviour and Dissocial Disorders (DBDD) and neurodevelopmental disorders, according to WHO.
The global deadly effects of depression and other mental health illnesses include suicide, physical health implications, substance abuse, reduced life expectancy, stigma and discrimination, global burden on disease, among others.
While occurring throughout life, according to the World Health Organization (WHO), nearly 800,000 people die by suicide each year, making it the fourth leading cause of death among 15 – 29 years old globally in 2019. and the NLM Journal estimated that 14.3% of deaths worldwide, or approximately 8 million deaths each year, are attributable to mental disorders.
Dragon fruit, also known as pitaya, is a nutritious and vibrant-coloured and a fruit of unique appearance that can be a valuable addition to your diet for its potential mood-boosting properties due to its rich nutrient content. Consuming a balanced diet that includes foods like dragon fruit can support overall mental and emotional well-being. Here are five healthy ways to incorporate dragon fruit recipes into your diet:
Eating dragon fruit smoothie recipe is one of the best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention.
Dragon Fruit Smoothie: Dragon Fruit Recipes Images/Photos: 1. A photo of freshly prepared dragon fruit smoothie in a glass. Photo credit: Veg Kitchen.
While there are many other available options, eating dragon fruit bowl is also one of the five best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention.
Dragon Fruit Bowl: Dragon Fruit Recipes Images/Photos 2: A photo of a freshly prepared dragon fruit bowl with other nutritious ingredients. Photo credit: Green Smoothie Gourmet.
One of the five best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention is by eating dragon fruit salad recipe
Dragon Fruit Salad; Dragon Fruit Recipes Images/Photos: 3. A photo of a dragon fruit salad. Photo credit: Sunkissed Kitchen.
While regular exercise, sufficient sleep, stress management techniques, and professional guidance when needed remain a crucial part of a holistic approach to mental health, eating dragon fruit salsa recipe proves one of the viable five best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention
Dragon Fruit Salsa. Dragon Fruit Recipes Images/Pictures: 4 – Image of dragon fruit salsa. Photo credit: Mama Likes To Cook.
Eating dragon fruit salsa and parfait recipes are the other fruit-based recipes emerging as two of the best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention even though addressing the deadly effects of depression and other mental health illnesses could require a multi-faceted approach that includes destigmatization, increased access to mental health services, public awareness campaigns, and improved integration of mental healthcare into primary care systems.
Dragon Fruit Yogurt Parfait: Dragon Fruit Recipes Images/Photos: 5. A photo of freshly-prepared two glasses of Dragon Fruit Yogurt Parfait. The Produce Mom.
Here’s how a dragon fruit-based dietary and nutritional approach can help in managing depression and other mental health issues:
A diet rich in fruits and vegetables like dragon fruit can contribute to overall well-being, it should be part of a holistic approach to mental health. Here are dragon fruit health benefits videos:
Fresh Dragon Fruit Salad Recipe
Dragon Fruit Smoothie Bowl Recipe
Depression (Depressive Disorder)
Bipolar Disorder (formerly called manic-depressive illness or manic depression)
Post-Traumatic Stress Disorder (PTSD)
Disruptive Behaviour and Dissocial Disorders (DBDD)
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