5 Best Healthy Ways to Eat Dragon Fruit for Depression Prevention

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5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes; Video and Images/Photos: Dragon Fruit Recipes Images/Photos: 6. A photo of cut dragon fruits and citrus fruits for recipe. Photo by Bình food_diary: https://www.pexels.com/photo/orange-and-dragon-fruit-slices-on-the-ceramic-plate-8600560/

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1 5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes – How to Make; Video and Images/Photos

5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes – How to Make; Video and Images/Photos

5 Healthiest Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes – How to Make; Video and Images/Photos

Dragon Fruit Recipes Images/Photos: 6. A photo of cut dragon fruits and citrus fruits for recipe. Photo by Bình food_diary

Best Healthy Dragon Fruit Recipes for Depression and Other Mental Health Illnesses Prevention | Healthy Living and Wellness Lifestyle

In this Best Healthy Dragon Fruit Recipes for Depression and Other Mental Health Illnesses Prevention in Healthy Living and Wellness Lifestyle blog post: ‘’ 5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes & How to Make; Video and Images/Photos’’, you will find:

 

Global Deadly Effect of Depression and Other Mental Health Illnesses

5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention and How to Make Them

Dragon Fruit Smoothie Recipes

Dragon Fruit Bowl Recipes

Dragon Fruit Salad Recipes

Dragon Fruit Salsa Recipes

Dragon Fruit Parfait Recipes

How Dragon fruit-based Dietary and Nutritional Approach Can Help in Depression and Other Mental Health Illnesses

Dragon Fruit Health Benefits Videos and Images/Photos 1 and 2

Quick Links: 5 Healthy Dragon Fruit Recipes and Mental Health Illnesses

 

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5 Best Healthy Ways to Eat Dragon Fruit Recipes for Lung Diseases Prevention

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Global Deadly Effect of Depression and Other Mental Health Illnesses

In 2019, 280 million people were living with depression, including 23 million children and adolescents, according to a report from the National Library of Medicine (NLM) Journal and WHO reported in June 2022 that 1 in every 8 people, or 970 million people around the world were living with a mental disorder – anxiety and depressive disorders, the most common.

Depression and other mental health illnesses have a profound global impact, affecting individuals, families, communities, and societies as a whole. On individual basis, a mental disorder is characterized by a clinically significant disturbance in a person’s cognition, emotional regulation, or behaviour.

Mental health illnesses is a broader term covering mental disorders, psychosocial disabilities and (other) mental states associated with significant distress, impairment in functioning, or risk of self-harm. The eight major types of mental health illnesses are anxiety disorders, depression (also known as depressive disorder), bipolar disorder (formerly called manic-depressive illness or manic depression), Post-Traumatic Stress Disorder (PTSD), schizophrenia, eating disorders, Disruptive Behaviour and Dissocial Disorders (DBDD) and neurodevelopmental disorders, according to WHO.

The global deadly effects of depression and other mental health illnesses include suicide, physical health implications, substance abuse, reduced life expectancy, stigma and discrimination, global burden on disease, among others.

While occurring throughout life, according to the World Health Organization (WHO), nearly 800,000 people die by suicide each year, making it the fourth leading cause of death among 15 – 29 years old globally in 2019. and the NLM Journal estimated that 14.3% of deaths worldwide, or approximately 8 million deaths each year, are attributable to mental disorders.

5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes – How to Make; Video and Images/Photos

Dragon fruit, also known as pitaya, is a nutritious and vibrant-coloured and a fruit of unique appearance that can be a valuable addition to your diet for its potential mood-boosting properties due to its rich nutrient content. Consuming a balanced diet that includes foods like dragon fruit can support overall mental and emotional well-being. Here are five healthy ways to incorporate dragon fruit recipes into your diet:

1. Dragon Fruit Smoothie Recipe

Eating dragon fruit smoothie recipe is one of the best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention.

Dragon Fruit Smoothie: Dragon Fruit Recipes Images: 2. A photo of freshly prepared dragon fruit smoothie in a glass. Photo credit: Veg Kitchen. https://www.vegkitchen.com/dragon-fruit-smoothie/
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Dragon Fruit Smoothie: Dragon Fruit Recipes Images/Photos: 1. A photo of freshly prepared dragon fruit smoothie in a glass. Photo credit: Veg Kitchen

How to Make Dragon Fruit Smoothie Recipe for Depression and Other Mental Health Illnesses Prevention
    • Ingredients: 1 ripe dragon fruit, Greek yogurt, honey (optional), and ice cubes.
    • Blend the dragon fruit flesh with a scoop of Greek yogurt and some ice cubes for a refreshing and creamy smoothie. You can add a touch of honey for sweetness if desired.

 

2. Dragon Fruit Bowl Recipe

While there are many other available options, eating dragon fruit bowl is also one of the five best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention.

Dragon Fruit Bowl: Dragon Fruit Bowl Images/Photos: A photo of a freshly prepared dragon fruit bowl with other nutritious ingredients. Photo credit: Green Smoothie Gourmet. https://greensmoothiegourmet.com/dragonfruit-fig-fruity-nicecream/
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Dragon Fruit Bowl: Dragon Fruit Recipes Images/Photos 2: A photo of a freshly prepared dragon fruit bowl with other nutritious ingredients. Photo credit: Green Smoothie Gourmet. 

How to Make Dragon Fruit Bowl Recipe for Depression and Other Mental Health Illnesses Prevention

    • Ingredients: Sliced dragon fruit, fresh berries, granola, and a drizzle of honey (optional).
    • Create a colorful and nutritious dragon fruit bowl by arranging slices of dragon fruit and fresh berries in a bowl. Top it with granola for some crunch and a drizzle of honey for added sweetness.

 

3. Dragon Fruit Salad Recipe

One of the five best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention is by eating dragon fruit salad recipe

Dragon Fruit Salad; Dragon Fruit Recipes Images: 1. A photo of a dragon fruit salad. Photo credit: Sunkissed Kitchen. https://sunkissedkitchen.com/dragon-fruit-salad/
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Dragon Fruit Salad; Dragon Fruit Recipes Images/Photos: 3. A photo of a dragon fruit salad. Photo credit: Sunkissed Kitchen

How to Make Dragon Fruit Salad Recipe for Depression and Other Mental Health Illnesses Prevention
    • Ingredients: Cubed dragon fruit, cucumber, mint leaves, and a squeeze of lime.
    • Toss cubed dragon fruit with cucumber for a hydrating and refreshing salad. Add fresh mint leaves and a squeeze of lime juice for extra flavor.

 

4. Dragon Fruit Salsa Recipe

While regular exercise, sufficient sleep, stress management techniques, and professional guidance when needed remain a crucial part of a holistic approach to mental health, eating dragon fruit salsa recipe proves one of the viable five best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention

Dragon Fruit Images/Pictures: 3 - Image of dragon fruit salsa. Photo credit: Mama Likes To Cook. https://mamalikestocook.com/dragon-fruit-salsa/
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Dragon Fruit Salsa. Dragon Fruit Recipes Images/Pictures: 4 – Image of dragon fruit salsa. Photo credit: Mama Likes To Cook

How to Make Dragon Fruit Salsa Recipe for Depression and Other Mental Health Illnesses Prevention
    • Ingredients: Diced dragon fruit, diced red onion, diced bell peppers, cilantro, lime juice, and a pinch of salt.
    • Combine diced dragon fruit with red onion, bell peppers, cilantro, lime juice, and a pinch of salt to create a tasty and colorful salsa. This can be served as a topping for grilled chicken or fish.

 

5. Dragon Fruit Parfait Recipe

Eating dragon fruit salsa and parfait recipes are the other fruit-based recipes emerging as two of the best healthy ways to eat dragon fruit for depression and other mental health illnesses prevention even though addressing the deadly effects of depression and other mental health illnesses could require a multi-faceted approach that includes destigmatization, increased access to mental health services, public awareness campaigns, and improved integration of mental healthcare into primary care systems.

Dragon Fruit Yogurt Parfait: Dragon Fruit Recipes Images: 4. A photo of freshly-prepared two glasses of Dragon Fruit Yogurt Parfait. The Produce Mom. https://www.theproducemoms.com/dragon-fruit-yogurt-parfait/
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Dragon Fruit Yogurt Parfait: Dragon Fruit Recipes Images/Photos: 5. A photo of freshly-prepared two glasses of Dragon Fruit Yogurt Parfait. The Produce Mom

How to Make Dragon Fruit Salad Recipe for Depression and Other Mental Health Illnesses Prevention
    • Ingredients: Layered dragon fruit, Greek yogurt, and nuts or seeds.
    • Create a nutritious parfait by layering sliced dragon fruit with Greek yogurt and topping it with your favorite nuts or seeds for added texture and healthy fats.

 

How Dragon fruit-based Dietary and Nutritional Approach Can Help in Depression and Other Mental Health Illnesses

Here’s how a dragon fruit-based dietary and nutritional approach can help in managing depression and other mental health issues:

  1. Rich in Antioxidants: Dragon fruit is packed with antioxidants like vitamin C and beta-carotene. Antioxidants help protect your brain cells from oxidative stress and inflammation, which have been linked to mental health disorders. They also support overall brain health by reducing the risk of cognitive decline.
  2. Mood Regulation: Dragon fruit contains B vitamins, such as B1 (thiamine) and B3 (niacin), which play a role in mood regulation. These vitamins are essential for the production of neurotransmitters like serotonin, which is often referred to as the “feel-good” hormone.
  3. Fiber Content: Dragon fruit is a good source of dietary fiber. Fiber helps regulate blood sugar levels, preventing sudden spikes and crashes that can affect mood and energy levels. Stable blood sugar levels are crucial for mental well-being.
  4. Hydration: Staying hydrated is essential for mental health. Dehydration can lead to feelings of fatigue and irritability, which can exacerbate symptoms of depression and anxiety. Dragon fruit has a high water content, helping you stay properly hydrated.
  5. Gut Health: Emerging research suggests a strong connection between gut health and mental well-being. Dragon fruit contains prebiotic fiber, which nourishes beneficial gut bacteria. A healthy gut microbiome may positively influence mood and cognitive function.
  6. Low in Calories: Dragon fruit is relatively low in calories, making it a nutritious option for those looking to manage their weight. Maintaining a healthy weight can have a positive impact on mental health.
  7. Variety in Diet: Incorporating a variety of fruits and vegetables, including dragon fruit, into your diet can help ensure you receive a wide range of nutrients. A diverse diet can support overall physical and mental health.

 

Dragon Fruit Health Benefits Videos and Images/Photos 1 and 2

A diet rich in fruits and vegetables like dragon fruit can contribute to overall well-being, it should be part of a holistic approach to mental health. Here are dragon fruit health benefits videos:

 

 

Quick Links: 5 Healthy Dragon Fruit Recipes and Mental Health Illnesses

Fresh Dragon Fruit Salad Recipe

Dragon Fruit Smoothie Bowl Recipe

Dragon Fruit Salsa Recipe

Dragon Fruit Smoothie Recipe

Dragon Fruit Parfait Recipe

 

Anxiety Disorders

Depression (Depressive Disorder) 

Bipolar Disorder (formerly called manic-depressive illness or manic depression)

Post-Traumatic Stress Disorder (PTSD)

Schizophrenia

Eating Disorders

Disruptive Behaviour and Dissocial Disorders (DBDD)

Neurodevelopmental Disorders

 

This blog content on ‘5 Best Healthy Ways to Eat Dragon Fruit for Depression and Other Mental Health Illnesses Prevention – Dragon Fruit Smoothie, Dragon Fruit Bowl, Dragon Fruit Salad, Dragon Fruit Salsa Recipes, Dragon Fruit Parfait Recipes – How to Make; Video and Images/Photosis categorized under Best Healthy Dragon Fruit Recipes for Depression and Other Mental Health Illnesses Prevention in Healthy Living and Wellness Lifestyle

Our Health Fruits Recipes Education blog post for Healthy Living and Wellness Lifestyle is about creating and delivering impacting, and empowering problem-solving information, and enhancing good healthy fruiting lifestyles and wellness living to our amiable readers for better health benefits and sustainable livelihood – Eduonwheels.

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