Complete List of Names of Cruciferous, Nightshade, and Root Vegetables

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Complete List of Vegetables – Names in English – Cruciferous, Nightshade, and Root Vegetables; Videos and Images/Photos. Cruciferous, Nightshade and Root Vegetables Images/Photos: 5. A colourful selection of Winter vegetables, locally produced and sourced. Photo by Nick Fewings on Unsplash

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Complete List of Vegetables – Names in English – Cruciferous, Nightshade, and Root Vegetables; Videos and Images/Photos

Cruciferous, Nightshade and Root Vegetables Images/Photos: 5. A colourful selection of Winter vegetables, locally produced and sourced. Photo by Nick Fewings on Unsplash

Complete List of Vegetables – Names in English | Healthy Living and Wellness Lifestyle

In this Complete List of Vegetables in English of Healthy Living and Wellness Lifestyles blog post, you will find:

Complete List of Vegetables – Names in English – Cruciferous, Nightshade, and Root Vegetables; Videos and Images/Photos

  • Meaning of List of Vegetable Names – What is List of Vegetable Names?
  • Meaning of List of Cruciferous, Nightshade and Root Vegetables – What is List of Cruciferous, Nightshade and Root Vegetables?
  • List of Vegetables – Names in English – Cruciferous, Nightshade and Root Vegetables; Images/Photos
  • List of Vegetables – Cruciferous, Nightshade and Root Videos and Images/Photos: 1, 2, 3, 4 and 5
  • Conclusion
  • Quick Links

 

List of Healthy Foods – Fruits, Vegetables, Recipes… to Eat Everyday

 

Meaning of List of Vegetables – What is List of Vegetables?

List of Vegetables is a comprehensive list of vegetables includes a diverse array of plant-based foods providing a wide range of vitamins, minerals, and dietary fiber essential for a balanced diet. The list of vegetables – names in English implies the vegetable names are given in English (common names) and not the scientific and botanical names.

Meaning of Cruciferous Vegetables – What is Cruciferous Vegetables?

Cruciferous vegetables are a family of nutrient-rich plants known for their distinctive cross-shaped flowers and health-promoting properties such as cancer-fighting compounds.

Cruciferous vegetables contain compounds called glucosinolates, which are broken down into biologically active compounds such as indoles and isothiocyanates when the vegetables are chopped or chewed. These compounds have been studied for their potential health benefits, including anti-inflammatory and anti-cancer properties. The consumption of cruciferous vegetables has been associated with a lower risk of certain types of cancer, particularly lung, colorectal, breast, and prostate cancers.

A list of cruciferous vegetables is a comprehensive list of diverse array of cruciferous plant-based vegetables.

 

AZ Complete List of Cruciferous Vegetables

Below is an AZ complete list of cruciferous vegetables.

  • Arugula
  • Bok choy
  • Broccoli
  • Broccoli rabe
  • Broccoli romanesco
  • Brussel sprouts
  • Cabbage
  • Cauliflower
  • Chinese broccoli
  • Chinese cabbage
  • Collard greens
  • Daikon
  • Garden cress
  • Horseradish
  • Kale
  • Kohlrabi
  • Komatsuna
  • Land cress
  • Mizuna
  • Mustard – seeds and leaves
  • Radish
  • Rutabaga
  • Tatsoi
  • Turnips – root and greens
  • Wasabi
  • Watercress

Some common cruciferous vegetables include:

Photo of Varieties of Cruciferous Vegetables: Broccoli, Cabbage, Brussels sprouts, and Cauliflower
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Cruciferous Vegetables Images/Photos: 1. Close up healthy fresh farm vegetables isolated on white background emphasizing cabbage, broccoli, cauliflower and brussels sprouts.

  1. Broccoli: Rich in vitamins C and K, folate, and fiber. It also contains sulforaphane, a compound with potential anti-cancer properties.
  2. Cauliflower: A good source of vitamins C and K, as well as folate. It also contains compounds with antioxidant properties.
  3. Cabbage: Comes in various varieties such as green, red, and Savoy cabbage. It is a good source of vitamins C and K and provides dietary fiber.
  4. Brussels Sprouts: Packed with vitamins C and K, as well as fiber and antioxidants. They also contain glucosinolates, which have been studied for their potential anti-cancer effects.
  5. Kale: Known for its high nutrient content, including vitamins A, C, and K, as well as calcium and antioxidants. It is often considered a superfood.
  6. Turnips: Both the root and the greens of turnips are edible. They provide vitamins A, C, and K, as well as minerals like potassium.
  7. Radishes: These crunchy vegetables are a good source of vitamin C and provide small amounts of fiber.
  8. Arugula: A peppery green leafy vegetable that is rich in vitamins A and K, as well as folate.

 

 

Meaning of Nightshade Vegetables – What is Nightshade Vegetables?

Nightshade vegetables belong to the Solanaceae family of plants, which includes a variety of fruits and vegetables. While these vegetables are staples in many diets and offer various nutritional benefits, some people may be sensitive to a group of chemical compounds found in nightshades called alkaloids.

A list of nightshade vegetables encompasses a diverse array of the nightshade vegetables

 

List of Nightshade Vegetables

Below is a list of nightshade vegetables

  • Tomatoes
  • Aubergines (Eggplants)
  • Potato
  • Black nightshades
  • Capsicums
  • Tomatillos
  • Nightshades
  • Sweet And chili pepper
  • Peruvian groundcherry
  • Pepinos
  • Tamarillos
  • Australian desert raisins
  • Naranjillas
  • Solanum sessiliflorum
  • Habaneros
  • Yukon Gold potatoes
  • Cherry Tomatoes
  • Groundcherry
  • Jalapeño Peppers
  • Tobacco plants
  • Henbanes
  • Box-thorns
  • Poblanos
  • Ball peppers
List of Nightshade Vegetables Images/Photos: 2. A photo of display of some nightshade vegetables - eggplants, potatoes and tomatoes. Image credit: Pixabay.
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Nightshade Vegetables Images/Photos: 2. A photo of display of some nightshade vegetables – eggplants, potatoes and tomatoes. Image credit: Pixabay.

Here are some key nightshade vegetables:

  1. Tomatoes: Widely used in cooking and salads, tomatoes are rich in vitamins, especially vitamin C and lycopene, a powerful antioxidant.
  2. Potatoes: Potatoes are a starchy vegetable and are a good source of carbohydrates, fiber, and various vitamins and minerals.
  3. Eggplants: Also known as aubergines, eggplants are low in calories and provide fiber, vitamins, and minerals.
  4. Bell Peppers: These colorful vegetables are rich in vitamin C and other antioxidants. They come in various colors, such as red, green, and yellow.

 

Meaning of Root Vegetables – What is Root Vegetables?

Root vegetables are plant roots that are used as vegetables in cooking. These vegetables store energy in the form of carbohydrates and provide essential nutrients. They are known for their versatility.

A list of root vegetables encompasses a diverse array of the root vegetables.

 

List of Root Vegetables

Here are a list of root vegetables

  • Turnips
  • Radishes
  • Parsnips
  • Sweet potatoes
  • Rutabagas
  • Celeriac
  • Carrots
  • Potatoes
  • Beetroots (Beets)
  • Daikon
  • Onions
  • Jerusalem artichokes
  • Kohlrabi
  • Jícama
  • Gingers
  • Garlics
  • Taros
  • Horseradish
  • Cassavas
  • Salsify – Salsifies
  • Yams
  • Fennels
  • Shallots
  • Celery – Celeries

 

List of Root Vegetables Images/Photos: 3. A photo of display of carrot, red raddish - some examples of root vegetables. Photo by CA Creative on Unsplash
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Root Vegetables Images/Photos: 3. A photo of display of carrot, red raddish – some examples of root vegetables. Photo by CA Creative on Unsplash

Here are some common root vegetables:

  1. Carrots: Carrots are orange root vegetables known for their sweet flavor and high beta-carotene content, which is converted into vitamin A in the body.
  2. Potatoes: Potatoes are one of the most widely consumed root vegetables globally. They come in various varieties, each with its own texture and flavor. Common types include russet, red, and Yukon Gold potatoes.
  3. Sweet Potatoes: Sweet potatoes are a nutritious root vegetable that comes in different colors, including orange, purple, and white. They are rich in vitamins, minerals, and antioxidants.
  4. Beets: Beets have a deep red color and a sweet, earthy flavor. They are often enjoyed roasted, boiled, or pickled. Beet greens are also edible and nutritious.
  5. Turnips: Turnips are root vegetables with a peppery flavor. Both the roots and the greens are edible. They can be eaten raw, roasted, or used in soups and stews.
  6. Radishes: Radishes are small, crunchy root vegetables that come in various colors, including red, white, and black. They add a peppery kick to salads and other dishes.
  7. Parsnips: Parsnips resemble carrots but have a sweeter and nuttier flavor. They are often used in soups, stews, or roasted as a side dish.
  8. Rutabagas: Rutabagas are a cross between turnips and cabbage, offering a mild, sweet flavor. They are commonly used in soups, stews, and mashed dishes.
  9. Onions: While commonly thought of as a bulb, onions are also considered root vegetables. They come in various types, such as red, yellow, and white, each with its own flavor profile.
  10. Garlic: Similar to onions, garlic is a bulbous plant with an intense flavor. It is often used to add a savory taste to a wide range of dishes.

 

List of Vegetables – Cruciferous, Nightshade and Root Videos and Images/Photos: 1, 2, 3, 4 and 5

List of Cruciferous Vegetables 

 

Vegetable Names in English

 

List of Nightshade Vegetables

 

Vegetable Names in English – List of Root Vegetables

 

Vegetable List – Cruciferous, Nightshade and Root

Cruciferous, Nightshade and Root Vegetables Images/Photos: 4. Photo by Nathan Dumlao on Unsplash
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Cruciferous, Nightshade and Root Vegetables Images/Photos: 4. Photo by Nathan Dumlao on Unsplash

 

Conclusion

The consumption of cruciferous vegetables has been associated with a lower risk of certain types of cancer, particularly lung, colorectal, breast, and prostate cancers. Including a variety of cruciferous vegetables in your diet can contribute to overall health and well-being.

It’s essential to emphasize that nightshades are generally safe and nutritious for most people. However, if you suspect that you might have a sensitivity or allergy to nightshades, it’s advisable to consult with a healthcare professional.

Root vegetables are not only delicious but also provide important nutrients such as fiber, vitamins, and minerals. They are a staple in many cuisines worldwide and contribute to a well-balanced and nutritious diet.

 

Quick Links

 

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