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Health Education:

Exercise Health Benefits: 3 best cardio exercises to do during a home workout

To get your daily dose of cardio during a home workout in exercise health benefits, you need to build a 20- to 30- minute circuit with some of the below body moves, here are the 3 best cardio exercises to do during a home workout. They are running exercise, bodyweight exercises, and body movements that require some light equipment

1. Running exercise
2. Bodyweight exercises and
3. Body movements that require some light equipment, such as a jump rope, kettlebell, and set of dumbbells.

1. Running exercise

As a form of cardio exercise that’s easily accessible, running is one of the most straightforward ways to get the important benefits of healthy exercise. Since it improves aerobic fitness, running is a great way to help improve cardiovascular health. Plus, it burns calories and can build strength, among other things.

2. Bodyweight exercises

Bodyweight workouts are exercise routines that use a person’s own bodyweight to create resistance and improve strength, flexibility, and endurance, as well as coordination. Bodyweight exercises offer some exercise health benefits. They are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do a lot of bodyweight exercises during a home workout.

3. Body movements

Body movements that require some light equipment, such as a jump rope, kettlebell, and sets of dumbbells.

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