Food Health Benefits for Healthy Lifestyle and Wellness Living
7 Health Benefits of Ginger Tea
Ginger Tea Health Benefits Identified
Known as having a spicy kick with its characteristic pungent smell, ginger may not be a choice in terms of flavour but the aromatic spice has several health remedies for conditions like nausea, motion sickness.
Ginger root is a vegetable with long-standing medicinal properties, and drinking ginger tea can provide alleviating properties, and add unique, zippy flavour to various dishes and condiments in many types of cuisine. Ginger tea, steeped in boiling water or infused into herbal blends, can be equally delicious, soothing, and beneficial to the body.
1. Ginger tea aids digestion
ginger is an important dietary agent which possesses a carminative effect—which means it helps relieve gas. It also decreases pressure on the lower oesophageal sphincter, reduces intestinal cramping, and prevents” indigestion, flatulence, and bloating. Ginger has also been shown to aid in speeding up digestion (or gastric emptying), particularly in those who struggle with dyspepsia (aka indigestion).
2. Ginger is a pain reliever
Research has also shown that ginger may be helpful in relieving pain, such as knee pain brought on by osteoarthritis.
3. Ginger tea alleviates nausea
Drinking ginger tea may help to ease symptoms of motion sickness, such as dizziness, nausea, and cold sweats. Ginger extract, a component of ginger tea, may be helpful in relieving nausea from chemotherapy in cancer treatment.
Ginger tea is also a common go-to therapy for pregnant women who cannot have standard anti-nausea medications.
4. Ginger tea control inflammation
Drinking ginger tea can be wonderfully soothing, as it may not only help alleviate nausea, but it can also help control inflammation in the body because it contains the substances gingerol and shogaol – two substances that can help mang manage internal inflammation. There is also some research showing that ginger tea can help boost your immune response and alleviate nasal congestion from colds and allergies.
5. Ginger is a supplementary remedy for Type 2 diabetes (T2D)
Type 2 diabetes (T2D) may be caused by elevated oxidative stress, inflammation, and hyperglycemia. Ginger which helps to control inflammation since it effectively improves diabetes and ameliorate diabetic complications is a supplementary remedy in T2D.
6. Ginger tea helps to manage cholesterol
Consuming ginger tea has beneficial effects on cholesterol and triglycerides levels. While Healthline reported that a study conducted in 2008 showed that it can reduce your LDL cholesterol levels and boost your HDL cholesterol. You can take ginger as a supplement or powder or simply add, raw, to food.
7. Ginger tea keeps the heart healthy
Research has also shown that consuming ginger may help to protect against heart disease by lowering blood pressure, relieving heartburn, improving blood circulation, and preventing heart attacks and blood clots.
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