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Food Health Benefits for Healthy Lifestyle and Wellness Living

5 Natural Food Remedies for Calming an Upset Stomach at Home

Health benefits of using natural foods as remedies

You can simply cruise down the medicine aisle of any grocery store and procure dozens of promising over-the-counter (OTC) medications to ease your upset stomach but there are numerous health benefits of using natural foods as remedies to bring an unhealthy situation to an end at home in Healthy Lifestyle and Wellness Living.

Natural food remedies can be an excellent first choice when treating nausea or an upset stomach because of the associated health benefits outside the curative tendencies.

5 Natural Food Remedies for At-home Soothing of an Upset Stomach

Do you have occasional or momentary stomachache or bloating or nausea? Here are some great at-home natural food remedies for tummy troubles.

1. Bananas

Bananas have magnesium and potassium content that help relax muscle spasms and cramps. Bananas have natural health benefits and remedies as a food in the area of curbing diarrhoea.

2. Ginger

Touted as a natural remedy for seasickness for a long time now, Ginger has antioxidant and anti-inflammatory properties that help decrease the excessive stomach acids that can cause nausea and indigestion and constipation. By increasing the absorption in the stomach, ginger helps improve the digestion process.

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3. Chamomile

Chamomile is an anti-inflammatory natural food remedy that helps relax the muscles in the gastrointestinal (GI) tract and decrease GI contractions caused by an upset stomach.

4. Yoghurt

Yoghurt is another food natural remedy with sufficient health benefits in upsetting the upset stomach, in the context of the ‘Healthy Lifestyle and Wellness Living’

Active cultures and probiotics in yoghurt can help combat the bad gut bacteria which are often responsible for bloating, poor digestion and stomach pains by increasing the amount of available good bacteria in your gut,

5. Rice

When you have an upset stomach particularly diarrhoea, cook up some rice. That diarrhoea is caused by bacteria releasing toxins, which increases fluid in the GI tract. Rice Is a bulking agent that can help absorb some of the fluid in the gut and decrease the number of loose stools.

This blog content on ‘Food Health Benefits for Healthy Lifestyle and Wellness Living: 5 Natural Food Remedies for At-home Soothing of an Upset Stomach’ is categorized under Health Education.

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