
Not more than 2 alcoholic drinks per day to be consumed


A man and a woman holding a bottle of alcoholic drink each. 2020 Dietary Guidelines Advisory Committee under The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) has provided dietary recommendations relating to sugar and alcohol consumption for adults, babies, toddlers, and other infants. Photo by Sidral Mundet on Unsplash
Health Education News:
No more consumption of more than 2 alcoholic drinks per day – US
The US government has proposed the first-of-its-kind set of detailed dietary guidelines for adults, babies, and toddlers informed by a report from the 2020 Dietary Guidelines Advisory Committee under The U.S. Departments of Agriculture (USDA) and Health and Human Services (HHS) according to a news report.
Consumption of 2 alcoholic drinks per day at most
The plan of guidelines recommended that men should have no more than two alcoholic drinks per day, and no more than one for women.
According to experts, more than 50% of US adults have one or more chronic diseases related to dietary nutrition. The guidelines state that the rates of disease infection among Americans has continued to be a major public health concern ever since the first guidelines were published in 1980.
In our other Health Education posts, you will find:
Sex, Sexuality and Sexual Health Education
Could coronavirus vaccine cause spinal cord damage?
How honeybee venom can cure deadly breast cancer cells
Less than 10% of sugar to be consumed by adults
The recommendation of the 2020 Dietary Guidelines Advisory Committee further stated that US adults should limit added sugar to less than 10% of daily food intake. There is a report that bout 65% of US dwellers aged 19-30 are exceeding these limits, and 60% of those aged 31-59.
Sodas, snacks, candy, and other sweetened drinks like coffees and teas are among the biggest culprits in excess sugar consumption among the adult population.
The plan suggests adults should learn how to properly read nutrition labels to make better choices at the grocery store.
Babies and toddlers banned from sugar consumption
The guideline plan recommends that no sugar should be added for young children under the age of two but should be fed only breast milk for their first six months, where possible, and only begins to eat “nutrient-dense” and “potentially allergenic foods”, like peanuts, at around six months of age.
While the guidelines emphasize breast milk as the best option for babies that can help reduce the risk of obesity at a more advanced age, infants should get iron-fortified formula and supplemental vitamin D should also begin “soon after birth”. Toddlers and infants should eat foods from all food groups, especially those rich in iron and zinc.
The recommendation stated that nutritional exposures during the first 1,000 days of life not only contribute to long-term health but also help shape taste preferences and food choices.
Pregnant women to eat 12 ounces of healthy seafood
The guideline also recommended that for pregnant and breastfeeding women, the experts recommend eating up to 12 ounces of healthy seafood, like tilapia and salmon, weekly to help promote baby brain development.
Pregnant women should avoid alcohol, and small amounts of caffeine appear safe but should be discussed with a physician.
This blog content on ‘No more consumption of more than 2 alcoholic drinks per day’ is categorized under Health Education
Our Health Education system is about creating and delivering impacting and empowering information relating to our health to our amiable readers for good, quality, and sustainable future healthy living – Eduonwheels
Read More Posts

Study Abroad Non-Governmental Organizations’ Scholarships for International Students

5 Best Healthy Ways to Eat Chow chow Vegetable Recipes for Type-2 Diabetes Prevention

How to Use Google Translate Images Offline on Androids, iPhones and iPads

How to Do Google Translate Images Online on Androids, iPhones and iPads

Education Levels in Nepal and Pakistan

Australia Temporary Skilled Workers Visas – Eligibility, Requirements and How to Apply

30 Live Your Best Life Quotes for Long-lasting Happiness

5 Best Healthy Ways to Eat Chow chow Vegetable Recipes for High Blood Pressure Prevention

5 Best Healthy Ways to Eat Chow chow Vegetable Recipes for Cancer Disease Prevention

5 Best Healthy Ways to Eat Chow chow Vegetable Recipes for Weight Loss Management and Obesity Prevention

10 Ways to Travel and Work in Australia with Temporary Visas

Study Abroad Scholarship Contacts for International Students

Study Abroad Scholarship Renewal for International Students

30 Love of My Life Quotes for My Beautiful Heartthrob

30 Reality of Life Quotes for Living an Inspirational Life

30 Real Life Quotes of Wisdom for Daily Living

Australia Permanent Skilled Workers Visas – Eligibility, Requirements and How to Apply

10 Australia Permanent Skilled Workers Visa Types You Should Apply For

Canada Work Permits – Eligibility, Requirements and How to Apply

0 Comments