Top 12: 4 Best Healthy Foods – Nuts and Seeds to Eat Every Day 1 – What is? Nutrition, Health Benefits, Recipes and How Best to Eat Videos: 1 and Images/Pictures/Photos: 1 | Foods for Healthy Living and Wellness Lifestyles

Top 12: 4 Best Healthy Foods – Nuts and Seeds to Eat Every Day 1

Top 12: 4 Best Healthy Foods – Nuts and Seeds to Eat Every Day 1 – What is? Nutrition, Health Benefits, Recipes and How Best to Eat Videos: 1 and Images/Pictures/Photos: 1 | Foods for Healthy Living and Wellness Lifestyles

A photo of Nuts and seeds Vegetable Recipes. Photo by Vanessa Loring

Nuts and seeds are nutrient-rich powerhouses, offering essential vitamins, minerals, healthy fats, and protein. This guide highlights four of the best options to include in your daily diet for optimal health.

protein. This guide highlights four of the best options to include in your daily diet for optimal health.

1. Almonds: Packed with vitamin E, magnesium, and antioxidants, almonds support heart health, enhance skin, and aid weight management. Consume ~23 almonds (1 ounce) daily, raw or lightly roasted, for maximum benefits.
2. Brazil Nuts: High in selenium and magnesium, these nuts improve thyroid function, protect against oxidative damage, and promote heart health. Limit intake to 2–3 nuts daily due to their selenium content.
3. Pistachios: Rich in fiber, protein, and B vitamins, pistachios support digestion, heart health, and eye health. Enjoy ~49 pistachios (1 ounce) unsalted and shelled per day.

Nuts and seeds 1 Images: 1. Image credit: Pixabay. 

Nuts and seeds Images: 2. Image credit: Pixabay