Top 25: 5 Best Healthy Foods – Fruits to eat Everyday 5 – What is? Nutrition, Health Benefits, Recipes and How to eat Best

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Top 25: 5 Best Healthy Foods - Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutrition, Health Benefits, Recipes and How to eat Best; Videos and Images/Photos. Healthy Foods-Fruits Photos: 7. A photo of assorted whole and half-cut fruits. Photo by Viktoria Slowikowska: https://www.pexels.com/photo/assorted-fruits-on-wooden-surface-5677917/

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Top 25: 5 Best Healthy Foods – Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutrition, Health Benefits, Recipes and How to eat Best; Videos and Images/Photos

Top 25: 5 Best Healthy Foods – Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutritional Values/Nutrients, Nutrition per Serving, Health Benefits, Recipes and How to eat Best; Videos and Images/Photos

Healthy Foods-Fruits Photos: 7. A photo of assorted whole and half-cut fruits. Photo by Viktoria Slowikowska

Healthy Foods-Fruits to eat Everyday | Foods – Fruits for Healthy Living and Wellness Lifestyles

In this Healthy Foods – Fruits to eat Everyday in Healthy Living and Wellness Lifestyles blog post titled: Top 25: 5 Best Healthy Foods – Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutrition, Health Benefits, Recipes and How to eat Best; Videos and Images/Photos

Top 25: 5 Best Healthy Foods – Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutrition, Health Benefits, Recipes and How to eat Best; Videos and Images/Photos

  • Meaning of Best Healthy Foods – Fruits: What are Best Healthy Foods – Fruits?
  • 5 Best Healthy Foods – Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutritional Values/Nutrients, Nutrition per Serving, Health Benefits, Recipes and How to eat Best; Images/Photos
  • Best Healthy Foods – Fruits Videos and Images/Photos 1, 2 and 3

 

Top 25: 5 Best Healthy Foods – Fruits to eat Everyday 4 – What is? Nutrition, Health Benefits, Recipes and How to eat Best

 

Top 25: 5 Best Healthy Foods – Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutrition, Health Benefits, Recipes and How to eat Best; Videos and Images/Photos

Meaning of Best Healthy Foods – Fruits: What are Best Healthy Foods – Fruits?

Healthy fruits refers to fruits that contribute positively to one’s well-being, providing essential nutrients and promoting overall health and best healthy fruits” implies a selection of fruits that are not only nutritious but also considered superior in terms of their positive impact on health, taste, and nutritional value.

 

5 Best Healthy Foods – Fruits to eat Everyday 5 – Pineapples, Plums, Pomegranates, Raspberries, Strawberries – What is? Nutritional Values/Nutrients, Nutrition per Serving, Health Benefits, Recipes and How to eat Best; Images/Photos

1. Pineapples

Meaning: What is Pineapple?

Pineapples are tropical fruits with a tough, spiky exterior, yellowish-brown exterior with a yellow, fibrous interior with a distinctive crown of leaves at the top and a sweet, juicy interior with a hint of tartness. Pineapple of pineapple plant, botanically named Ananas comosus and of the family Bromeliaceae originated from South America.

Nutritional Values/Nutrients:

  • Rich in vitamin C, manganese, and antioxidants.
  • Contains bromelain, an enzyme with anti-inflammatory properties.

Nutritional Facts/Nutrition per Serving:

  • Per 100g serving: 50 calories, 1g protein, 13g carbohydrates, 1g fiber, 9g sugars, 79% DV vitamin C, 12% DV manganese. A serving of pineapple (1 cup, chunks) provides approximately 80 calories, 2g of fiber, 16g of sugar, and 79mg of vitamin C, constituting 131% of the Daily Value.

Health Benefits:

  • Supports immune function and skin health due to high vitamin C content.
  • Bromelain aids digestion and has anti-inflammatory effects.
  • Antioxidants contribute to overall cellular health.

Healthy Recipes:

  1. Pineapple Salsa: Combine diced pineapple, tomatoes, onions, cilantro, lime juice, and a pinch of salt for a refreshing salsa.
  2. Grilled Pineapple Skewers: Thread pineapple chunks onto skewers, grill until caramelized, and serve as a tasty dessert.
  3. Pineapple Smoothie: Blend pineapple, banana, Greek yogurt, and a splash of coconut water for a tropical and nutritious smoothie.

How to eat Best:

  • Enjoy fresh pineapple slices on their own, add to fruit salads, or incorporate into both sweet and savory dishes.
Pineapples Photos: 1. A photo of 2 one-half of a whole tasty juicy pineapple fruit cut open. Photo by Laker : https://www.pexels.com/photo/halved-tasty-tropical-pineapple-on-yellow-background-6157056/
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Pineapples Photos: 1. A photo of 2 one-half of a whole tasty juicy pineapple fruit cut open. Photo by Laker :

 

2. Plums

Meaning: What is Plum?

Plums are small, round fruits with smooth skin with a central pit that come in various colors, including red, purple, and yellow and have a sweet and slightly tart flavor. Plum, of plum tree, botanically named and belonging to the family Rosaceae originated from Europe and Asia.

Nutritional Values/Nutrients:

  • Good source of vitamins A, C, and K.
  • Provide dietary fiber and antioxidants.

Nutritional Facts/Nutrition per Serving:

  • Per 100g serving: 46 calories, 1g protein, 11g carbohydrates, 1.4g fiber, 9g sugars, 10% DV vitamin C, 6% DV vitamin K. A serving of plums (2 medium-sized plums) contains around 70 calories, 2g of fiber, 16g of sugars, and provides 26% of the Daily Value for vitamin C.

Health Benefits:

  • Promotes heart health with fiber and antioxidants.
  • Supports skin and vision health through vitamins A and C.
  • May aid digestion and regulate blood sugar levels.

Healthy Recipes:

  1. Plum and Almond Tart: Combine sliced plums with almond paste on a puff pastry for a delightful tart.
  2. Spiced Plum Chutney: Cook plums with spices, vinegar, and sugar for a flavorful chutney to accompany meats or cheeses.
  3. Plum Smoothie: Blend plums with yogurt, honey, and ice for a refreshing and nutritious smoothie.

How to eat Best:

  • Eat fresh plums as a snack, add to salads, or use in both sweet and savory dishes.
Plums Photos: 2. A photo of five whole plum fruits and four one-halves on a cutting board. Photo by Rodion Kutsaiev: https://www.pexels.com/photo/plums-on-cutting-board-15624575/
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Plums Photos: 2. A photo of five whole plum fruits and four one-halves on a cutting board. Photo by Rodion Kutsaiev

 

3. Pomegranates

Meaning: What is Pomegranate?

Pomegranates are round fruits with a thick, red or yellow outer skin with ruby-red seeds inside and juicy, seed-filled interior and have sweet and slightly tart, with a burst of juice. Pomegranate, of pomegranate tree, botanically named Punica granatum and of family name Lythraceae originated from Middle East.

Nutritional Values/Nutrients:

  • High in vitamin C, potassium, and antioxidants.
  • Pomegranate seeds (arils) contain fiber.

Nutritional Facts/Nutrition per Serving:

  • Per 100g serving: 83 calories, 1.7g protein, 18.7g carbohydrates, 4g fiber, 9.2g sugars, 10% DV vitamin C, 8% DV potassium. A serving of pomegranate seeds (1 cup) provides approximately 24g of carbohydrates, 5g of fiber, 3g of protein, and 7% of the Daily Value for potassium.

Health Benefits:

  • Rich in antioxidants, which may help protect against chronic diseases.
  • Supports heart health by reducing cholesterol and blood pressure.
  • May have anti-inflammatory effects.

Healthy Recipes:

  1. Pomegranate Salad: Combine arils with mixed greens, feta cheese, and a balsamic vinaigrette.
  2. Pomegranate Yogurt Parfait: Layer yogurt with pomegranate arils and granola for a nutritious parfait.
  3. Pomegranate Glazed Chicken: Make a glaze with pomegranate juice, honey, and soy sauce for a flavorful chicken dish.

How to eat Best:

  • Enjoy pomegranate seeds on their own, sprinkle on salads, or use the juice in both sweet and savory recipes.
Pomegranates Photos: 1. A photo of red pomegranates fruits sliced open. Image by Gosia from Pixabay
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Pomegranates Photos: 3. A photo of red pomegranates fruits sliced open. Image by Gosia from Pixabay

 

4. Raspberries

Meaning: What is Raspberry?

Raspberries are small, round berries with a distinctive red or black colour with a sweet and slightly tangy flavor with a hint of tartness. Raspberry, Raspberry bush plant, botanically named Rubus idaeus and of family name Rosaceae originated from Europe and Northern Asia.

Nutritional Values/Nutrients:

  • High in dietary fiber, vitamins C and K.
  • Rich in antioxidants, including quercetin and ellagic acid.

Nutritional Facts/Nutrition per Serving:

  • Per 100g serving: 52 calories, 1.2g protein, 11.9g carbohydrates, 6.5g fiber, 4.4g sugars, 26% DV vitamin C, 32% DV vitamin K. A serving of raspberries (1 cup) contains approximately 60 calories, 8g of fiber, 5g of sugar, and provides 54% of the Daily Value for vitamin C.

Health Benefits:

  • Supports digestive health and regulates blood sugar levels with fiber.
  • Antioxidants may have anti-inflammatory effects.
  • Vitamin C contributes to immune function and skin health.

Healthy Recipes:

  1. Raspberry Chia Pudding: Mix raspberries with chia seeds and almond milk for a nutritious pudding.
  2. Raspberry Almond Smoothie: Blend raspberries with almond milk, almond butter, and a banana for a delicious smoothie.
  3. Raspberry Mint Salad: Combine raspberries with mint, lime juice, and honey for a refreshing fruit salad.

How to eat Best:

  • Eat raspberries fresh as a snack, add to yogurt or oatmeal, or use in smoothies and desserts.
Raspberries Photos: 4. A photo of fresh reddish raspberries. Photo by Pixabay: https://www.pexels.com/photo/red-strawberry-59999/
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Raspberries Photos: 4. A close u photo of fresh reddish raspberries. Photo by Pixabay

 

5. Strawberries

Meaning: What is Strawberry?

Strawberries are small, heart-shaped berries with a bright red color with tiny seeds on the surface and a sweet, juicy taste with a slight tartness. Strawberries, of Strawberry plant, botanically named Fragaria × ananassa and of family name: Rosaceae originated from Europe and North America.

Nutritional Values/Nutrients:

  • Excellent source of vitamin C, manganese, and antioxidants.
  • Low in calories and carbohydrates.

Nutritional Facts/Nutrition per Serving:

  • Per 100g serving: 32 calories, 0.7g protein, 7.7g carbohydrates, 2g fiber, 4.9g sugars, 59% DV vitamin C, 12% DV manganese. A serving of strawberries (1 cup, sliced) provides around 50 calories, 3g of fiber, 7g of sugar, and offers 113% of the Daily Value for vitamin C.

Health Benefits:

  • Supports immune function and skin health due to high vitamin C content.
  • Antioxidants may have anti-inflammatory effects.
  • Fiber contributes to digestive health.

Healthy Recipes:

  1. Strawberry Spinach Salad: Combine sliced strawberries with spinach, feta cheese, and balsamic vinaigrette.
  2. Strawberry Banana Smoothie: Blend strawberries with banana, Greek yogurt, and a splash of almond milk for a delicious smoothie.
  3. Chocolate-Covered Strawberries: Dip strawberries in dark chocolate for a decadent and antioxidant-rich treat.

How to eat Best:

  • Enjoy strawberries fresh, add to salads, blend into smoothies, or use as a topping for desserts.
Strawberries Photos: 5. A close up photo of fresh reddish strawberries. Photo by David J. Boozer: https://www.pexels.com/photo/strawberry-close-up-photo-1125122/
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Strawberries Photos: 5. A close up photo of fresh reddish strawberries. Photo by David J. Boozer

 

Best Healthy Foods – Fruits Videos and Images/Photos 1, 2 and 3

Top 25: 5 Best Healthy Foods - Fruits to eat Everyday 2 – Nutrition, Health Benefits, Recipes and How to Eat Best – Blueberries, Cherries, Coconuts, Figs, Grapefruits; Videos and Images/Photos. Healthy Foods-Fruits Photos: 7. A photo of a platter of fresh assorted different kinds of healthy fruits. Photo by Jane Doan: https://www.pexels.com/photo/sliced-fruits-on-tray-1132047/
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Best Healthy Foods-Fruits Photos: 6. A photo of a platter of fresh assorted different kinds of healthy fruits. Photo by Jane Doan

 

 

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