Top 50: 5 Best Healthy Foods – Vegetables to Eat Everyday 5 Videos: 1 | Healthy Living and Wellness Lifestyle

Top 50: 5 Best Healthy Foods – Vegetables to Eat Everyday 4 Video

Top 50: 5 Best Healthy Foods – Vegetables to Eat Everyday 5 Videos: 1 and Photos: 1 | Healthy Living and Wellness Lifestyle

A photo of assorted vegetables. Photo by Engin Akyurt

1. Garlic:

Garlic bulbs have several cloves enclosed in papery layers and have a pungent aroma and a strong, savory and slightly sweet taste.

Allicin in garlic have antimicrobial and antioxidant properties. Garlic supports heart health by lowering cholesterol and blood pressure and its sulfur compounds have anti-inflammatory effects.

Use minced or roasted garlic in sauces, sauté shrimp, dressings, or as a seasoning for a burst of flavor in various dishes to enjoy best.

2. Ginger Root …