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Probiotics: Definition, Types, Examples, Forms, Modes, Health Benefits and Side Effects
Health Education Blog | Healthy Lifestyle & Wellness Living | What are Probiotics?
Image credit: pch.vector. Free image tiny people on probiotic diet (food and health concept) illustration showing what probiotics are, different probiotics foods, examples and forms.
Probiotics: What are Probiotics? Definition, Types, Examples, Forms, Modes &Best Times of Taking & How to Take, What Do Probiotics Do? Health Benefits and Side Effects
In this health education post for healthy lifestyle and wellness living, we discussed the following sections:
What are Probiotics?
Types of Probiotics
Examples of Probiotics
Forms of Probiotics
Modes of Takng Probiotics into the Body
Best Times of Taking Probiotics into the Body
How to Take Probiotics into the Body
What Do Probiotics Do?
Probiotics Benefits and
Probiotics Side Effects
What are Probiotics? – Watch Video
‘What are Probiotics’: Image cabbage kimchi, tomatoes marinated, sauerkraut sour glass jars over rustic kitchen table.Sauerkraut and kimchi are two of the examples of probiotics listed below. Image credit: Timolina from Freepik
Many who seek the nutritional values of plant and animal-based products for consumption purposes and otherwise are not conversant with probiotics and their health benefits. While many health benefits abound in probiotics because of their nutritional values, we shall be concerned with the question: What are probiotics? first thing first.
Probiotics, by definition, are live microorganisms, mainly bacteria and yeast with health benefits to the host organism when consumed in adequate amounts. They are commonly found in fermented foods (probiotic foods) such as yogurt, kefir, sauerkraut, kimchi, and in some dietary supplements (probiotic supplements).
Definitively, probiotics can help improve the balance of microorganisms in the gut microbiome, promote digestion and nutrient absorption, and boost the immune system. There may have other health benefits of probiotics.
However, the specific side effects of probiotics can vary depending on the strains and doses consumed, as well as the individual’s health status and gut microbiome composition.
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Having stated what probiotics are, we can now shift our attention to the types of probiotics. There are two types of probiotics based on their method of production, composition and mode of action. They are natural probiotics and unnatural probiotics.
Under this section – Natural Probiotics as a type of probiotics, we shall discuss the following sub-headings: What are the Natural Probiotics? Examples of Natural Probiotics and Health Benefits of Natural Probiotics.
Natural probiotics are foods that contain live bacteria or yeasts that can benefit the gut microbiome by improving digestion and overall gut health.
Consuming natural probiotics can be a great way to improve gut health and boost overall wellness Here are some examples of natural probiotics include: Yogurt, kefir, sauerkraut, kimchi, tempeh, miso soup, kombucha
There are many other natural sources of probiotics, including pickles, sourdough bread, and some types of cheese. It’s important to consume a variety of probiotic-rich foods to ensure that you’re getting a wide range of beneficial bacteria.
Health benefits are well associated with probiotics both natural and organic
Natural probiotics are beneficial bacteria that live in your gut and help to maintain a healthy balance of microorganisms in your digestive system.
Consuming natural probiotics through food or supplements can offer a range of health benefits, including: Improved digestion, enhanced immune function, reduced risk of certain diseases, improved mental health, improved heart health and enhanced skin health:
Just like the natural probiotics, you shall read about the definition, examples and health benefits of organic probiotics
Unnatural probiotics are probiotic supplements that are specifically designed and produced by humans. Probiotics are live microorganisms that provide various health benefits to the host when consumed in adequate amounts. These microorganisms include various strains of bacteria, yeast, and other types of fungi.
Unnatural probiotics can be produced by isolating specific strains of bacteria or other microorganisms and then culturing them under controlled conditions to increase their numbers. They can also be genetically engineered to enhance their beneficial properties or to create new strains that are more effective in treating specific health conditions.
Unnatural probiotics can be found in various forms, including capsules, tablets, powders, and liquids. They are often marketed as dietary supplements and are available over-the-counter or online. However, it is important to note that the efficacy and safety of manmade probiotics can vary widely depending on the specific strain of microorganism used and the manufacturing process used to produce them.
It is always recommended to consult with a healthcare professional before starting any new dietary supplement, including manmade or unnatural probiotics, to ensure that they are safe and appropriate for your individual needs.
There are many examples of manmade probiotics available on the market, including:
It’s important to note that these examples are just a few of the many types of manmade probiotics available on the market. The specific strains and formulations of manmade probiotics can vary widely, so it’s important to choose a product that has been tested and proven effective through clinical research.
Consuming unnatural probiotics can have numerous health benefits. Health benefits of organic probiotics include improved digestion, strengthened immune system, and better nutrient absorption. However, it is important to consult with a healthcare professional before adding any new supplements or foods to your diet, especially if you have a medical condition or are taking medications.
The health benefits of unnatural probiotics may vary depending on the specific strains of bacteria and the individual’s health status
Image of a glass of milk with lactobacilli close up front view isolated on background illustrating solid and liquid forms of probiotics. Image credit: Macrovector from Freepik
Having stated the meaning and types of probiotics, it’s important to note that there are two forms of probiotics. They are solid probiotics and liquid probiotics
Probiotics are living microorganisms that can provide health benefits when consumed in adequate amounts whether solid or liquid. They are commonly found in foods such as yogurt, kefir, and sauerkraut, as well as in supplement form.
Solid Probiotics are probiotic supplements that come in solid forms, such as capsules, tablets, or powders.
The best solid probiotics are those that are high-quality, potent and contain a variety of strains to support overall health and wellness. It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
The effectiveness of solid probiotics can vary depending on the specific strain of bacteria or yeast used, as well as the formulation and manufacturing process. Some examples of solid probiotics include:
Solid probiotics, also known as probiotic supplements, are capsules or tablets containing live microorganisms that can provide numerous health benefits. Here are some of the potential health benefits of solid probiotics:
It’s important to note that the health benefits of solid probiotics may vary depending on the specific strains and amounts of microorganisms included in the supplement. It’s also essential to consult a healthcare professional before starting any new supplement regimen.
The other form of probiotics outside solid probiotics is liquid probiotics
Liquid probiotics are dietary supplements that contain beneficial live bacteria and yeasts in a liquid form. These live microorganisms, when consumed in sufficient quantities, can help improve the balance of good bacteria in the gut and enhance digestive health.
Unlike traditional probiotic supplements that come in capsule or tablet form, liquid probiotics are usually sold in a liquid form that can be consumed directly or added to food or drinks. Some liquid probiotics may also contain prebiotic fibers, which can further support the growth and activity of beneficial bacteria in the gut.
Liquid probiotics are probiotic supplements that come in liquid form, typically as a fermented drink. Liquid probiotics can vary in their probiotic content and effectiveness, depending on factors such as the fermentation process and storage conditions. Some examples of liquid probiotics include kefir, kombucha, kimchi, miso soup, pickle juice, etc.
While it is important to note that more research is needed to fully understand the effects of liquid probiotics on human health, and to determine the optimal dose and strain of probiotics to take for specific health conditions and also the recommendation to consult a healthcare professional before taking any new dietary supplement, liquid probiotics may provide several potential health benefits, such as improving digestion, boosting the immune system, and reducing inflammation. Other minor health benefits of liquid probiotics exist.
Probiotics are live microorganisms that can provide various health benefits, when consumed in adequate amounts, including improved digestion, boosted immune function, reduced inflammation, mental health benefits, improved vaginal health, allergy prevention and even reduced risk of certain diseases including type 2 diabetes, heart disease, and some types of cancer.
These commonly found food and supplements in fermented foods like yogurt, kefir, kimchi, sauerkraut, and kombucha can be taken into the body in six different modes. Here are some common methods of taking probiotics into the body: Oral supplements (Oral probiotics), fermented foods, probiotic drinks, topical application, suppositories and injectable probiotics.
It’s important to note that not all probiotics are created equal, and some may be more effective than others when taken into the body. It’s also important to follow the recommended dosage and consult with a healthcare professional before starting any new probiotic regimen.
What are the best times to take probiotics: Image of medications – pills and capsules and an alarm clock – a file photo illustrating the best time to take probiotics. Image credit: Suksao from Freepik
While many probiotics users are asking: ‘’When is the best time to take probiotics?’’, others are asking: ‘’what is the best time of the day to take probiotics?’’ and the rest wants to know when to take probiotics. The answers to the questions these categories of users of probiotics are the same. Simply put: When or what is the best time to take probiotics?
The three best times of day to take probiotics are:
While there are several examples of probiotics in solid and liquid form – natural and organic, consumable in different modes – orally, probiotic drinks, fermented foods, injectable probiotics, among others, but the question here is: ‘’How do we take probiotics into the body?’’
How to Take Probiotics into the Body
Probiotics are live microorganisms that can be found naturally in fermented foods like yogurt, kefir, kimchi, and sauerkraut and in the form of supplements that are beneficial for human health. Here are 12 important measures to take on how to take probiotics into your body
Having discussed ‘How to Take Probiotics into the Human Body’, let us write on ‘What Do Probiotics Do?’’ and relatedly, ‘Probiotics Health Benefits’
Probiotics do several things in the human body. ‘What do probiotics do’ has a lot to do with the promising probiotics health benefits. They have been shown to have a variety of potential health benefits, including: Improving gut health, Boosting the immune system, Preventing and treating diarrhea, Managing certain digestive disorders, Supporting heart health, Enhancing mental health, among others.
More research is needed to fully understand the potential health benefits of probiotics, but it is important to note that the specific side effects of probiotics can vary depending on the strains and doses consumed, as well as the individual’s health status and gut microbiome composition.
Probiotics And Health Concept: What are Probiotics, Examples of Probiotics, What Do Probiotics Do, Probiotics Benefits. Image of Probiotics and Health Concept with food and bacteria symbols flat illustration showing what probiotics are, examples and benefits of probiotics. Image credit: Macrovector from Freepik
What are the Health Benefits of Probiotics?
There are many potential probiotics benefits when consumed, including Improved digestion, Boosted immune function, Reduced inflammation, Mental health benefits, Reduced risk of certain diseases, Improved vaginal health and Allergy prevention.
It’s important to note that more research is needed to fully understand the potential benefits of probiotics and to determine which strains are most effective for specific health conditions.
Having discussed ‘What Do Probiotics Do’ and ‘Probiotics Benefits’, we look at ‘’The Side Effects of Probiotics’’
Probiotics are generally considered safe for most people, and side effects are rare.
Some people may experience mild digestive symptoms when first starting to consume probiotics and can have any of these probiotics side effects:
The other side effects of probiotics outside the digestive symptoms are:
These side effects or symptoms of probiotics usually go away on their own within a few days, as the body adjusts to the new bacteria in the gut.
What are Probiotics? Watch the Video Probiotics Explained
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
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