5 Emotional Symptoms and Effects of Stress

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Healthy Lifestyle and Wellness Living

 

5 Emotional Symptoms and Effects of Stress

 

Meaning of stress

What is stress? What should it mean to everyone? Stress is how the brain and the entire body respond to any demand that is real or perceived harmful. Any type of endeavour, such as work or school activities, a significant life change, or a traumatic event, can be stressful.

 

Stress Symptoms can affect your health

Stress can affect your health with notable symptoms. Stress symptoms can be minor and it is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.

 

5 Emotional Symptoms and Effects of Stress

 

Emotional symptoms and effects of stress include:

 

1. Difficulty in relaxing and calming down

2, Low-esteem, bad feelings towards oneself, and depression

3, An overwhelming feeling of losing control of oneself

4, Avoiding others

5, Getting frustrated, moody, and easily nervous.

Read on

 

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This blog content on ‘Healthy Lifestyles and Wellness Living: 5 Emotional Symptoms and Effects of Stress’ is categorized under Health Education.

Our Health Education System is about creating and delivering impacting, and empowering problem-solving information, and enhancing good healthy lifestyles and wellness living to our amiable readers for better health benefits and sustainable livelihood – Eduonwheels.

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