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Healthy Lifestyle and Wellness Living

5 Emotional Symptoms and Effects of Stress

Meaning of stress

What is stress? What should it mean to everyone? Stress is how the brain and the entire body respond to any demand that is real or perceived harmful. Any type of endeavour, such as work or school activities, a significant life change, or a traumatic event, can be stressful.

Stress Symptoms can affect your health

Stress can affect your health with notable symptoms. Stress symptoms can be minor and it is important to pay attention to how you deal with minor and major stressors, so you know when to seek help.

5 Emotional Symptoms and Effects of Stress

Emotional symptoms and effects of stress include:

1. Difficulty in relaxing and calming down

2, Low-esteem, bad feelings towards oneself, and depression

3, An overwhelming feeling of losing control of oneself

4, Avoiding others

5, Getting frustrated, moody, and easily nervous.

Read on

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