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Healthy Lifestyle and Wellness Living | Kids’ Physical Exercises

Health Education

Should Kids Have Vigorous Daily Physical Exercise?

Regular or daily exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits. It can also decrease the risk of becoming overweight in adulthood or developing type 2 diabetes. The explanation tells you that the answer is Yes!

The Centers for Disease Control and Prevention(CDC) recommends at least one hour of moderate-to-vigorous physical exercise a day for kids ages 6 to 17, ideally including both aerobic and muscle-strengthening exercises.

Guidelines from the Department of Health and Human Services recommend that children and adolescents aged 6 and older get at least an hour a day of moderate or vigorous aerobic activity. Children should do vigorous activities, such as running or biking, at least three days a week as well as muscle-strengthening activities, such as body weight exercises.

The Department of Health and Human Services recommends that children ages 3 to 5 be physically active throughout the day to enhance their growth and development. 

Other Healthy Lifestyle and Wellness Living through Physical Exercise posts:

3 Exercise Programs That Can Help You Meet Your Fitness Goals

4 Factors in designing at-home workout and exercise plans

7 Key Health Benefits of Best Cardio Exercises

How Often To Do Cardio Exercises At A Home Workout

Kids need exercises for fitness but should be fun for easy motivation. Instead of “working out,” think of it as a “playful exercise”. With “playful exercise”, they will get along easily by doing it with fun and passion at the same time, unknowingly to them, becoming fit.

Targeting certain muscle groups early can also prepare your child for more complex motor skills later on, like dribbling a basketball or riding a bike. Here is how much your child should be exercising based on their age: 

According to the Insider, Kids should exercise for about an hour a day to improve coordination and muscle strength but what follows are suggestions for easy exercises for kids—movements and games that they’ll enjoy and benefit from. These ideas require no equipment or large outdoor spaces. They can be done in small bursts of 5 to 10 minutes, or you can string several activities together for a longer physical playtime.

In whichever physical exercise for kids adopted, kids’ trainers could start with a few minutes of warm-up exercises to get muscles and hearts moving.​

Why Kids should have Vigorous Daily Physical Exercise

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While many parents would prevent their children from having vigorous and fitness-enhancing physical exercise, here are the 4 reasons why kids should have vigorous daily physical exercise

Remember, including daily physical exercise into your child’s daily routine sets the foundation for a lifetime of fitness and good health. Other physical activity benefits according to the Mayo Clinic include:

• Improved aerobic fitness, muscle strength, and endurance in children ages 6 to 17
• Improved bone health and healthy weight in children ages 3 to 17
• Reduced depression risk in children ages 6 to 17
• Improved thinking and memory skills in children ages 6 to 13

Parents, teachers, and caregivers should include physical activity in their child’s daily activities in a fun and exciting fashion towards building a total child.

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